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Wednesday, September 17, 2025

Grape Salad – WellPlated.com


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With its minimal prep time and crowd-pleasing attraction, Grape Salad is the cool, crunchy, and surprisingly refreshing dish you need at your subsequent gathering. Juicy grapes, crisp apples, and toasted pecans are coated in a luscious vanilla, cream cheese, and Greek yogurt dressing.

Positive, it sounds a little bit bizarre, however boy does it hit the spot!

cookbook author erin clarke of well platedcookbook author erin clarke of well plated

If you happen to’ve attended a potluck within the Midwest, you realize we use the time period “salad” fairly loosely round right here.

Whereas I’ll at all times be drawn to extra vibrant, veggie-loaded salads (like this Roasted Vegetable Salad), grape salad is an old-school recipe for which I’ve an distinctive weak point.

This grape salad recipe has just a few Effectively Plated tweaks. We skip the bitter cream and marshmallow cream, opting as an alternative for Greek yogurt, which offers the identical creaminess and average tang.

I additionally reduce down on the sugar by…so much. I add 2 tablespoons of sugar and 1 tablespoon honey. (Some recipes name for as a lot as a cup of sugar, which I really can’t think about!)

Don’t fear, although—this more healthy grape salad remains to be fast and straightforward to make and I promise it’s going to be a crowd-pleaser!

Key Substances

You’ll discover the complete checklist of substances within the recipe card beneath, however listed below are some notes to remember.

  • Grapes. I like to make use of inexperienced and purple for selection, however you should use a single colour.
  • Apple. Whereas not conventional to grape salad, I like the burst of crispness that the apple offers. Instead of the apple, you should use extra grapes. OR give this salad an autumn twist through the use of a mix of apples, pears, and grapes.
  • Cream Cheese. I opted to make use of low-fat cream cheese, which helps maintain this salad on the lighter aspect. Don’t begin the recipe till you have got softened cream cheese. If the cream cheese is just too chilly, the dressing might be lumpy.
  • Greek Yogurt. Provides additional creaminess and a pleasant tang.
  • Pecans. Toasted pecans add a pleasant crunch and nuttiness to the salad. If you happen to want, you possibly can swap the pecans for walnuts.
  • Honey. Not solely does honey add further sweetness, nevertheless it additionally provides fantastic taste. Maple syrup would work effectively too.
  • Vanilla and Cinnamon. The somethin’ somethin’ that makes this dish really addictive.

Grape Salad Toppings

We get pleasure from this grape salad with out the addition of different toppings, however you possibly can actually add them should you’d like.

  • Sweet Bars. Crushed sweet bars are a preferred grape salad topping. Attempt diced Snickers or Heath bars.
  • Graham Crackers. Sprinkle graham cracker crumbs excessive of your salad. (End with a pinch of brown sugar for further cozy taste.)

5 Star Evaluation

“This recipe is straightforward and amazingly scrumptious. I made it for a vacation and everybody stored grabbing the bowl for seconds and thirds.”

— Mary —

A white bowl with healthy grape saladA white bowl with healthy grape salad

What to Serve with Grape Salad

That is a simple aspect salad you possibly can serve with brunch, lunch, and dinner. You may even make it a dessert!

Grape salad is a refreshing potluck favourite you can also make year-round! Purple and inexperienced grapes, apples, and pecans in a candy, creamy dressing.

Stop your display from going darkish

  • 1 cup pecan halves
  • 1 pound seedless purple grapes about 2 ½ cups
  • 1 pound seedless inexperienced grapes about 2 ½ cups
  • 2 medium sweet-crisp apples comparable to Gala, Fuji, or Honeycrisp, diced (or a further 1 pound combined grapes)
  • 4 ounces diminished fats cream cheese at room temperature
  • ½ cup plain nonfat Greek yogurt
  • 2 tablespoons granulated sugar
  • 1 tablespoon honey or pure maple syrup
  • 2 teaspoons vanilla extract
  • ½ teaspoon floor cinnamon

  • TO STORE: Refrigerate grape salad in an hermetic storage container for as much as 3 days. 
  • TO MAKE AHEAD: As much as 1 day upfront, toast the pecans and beat the cream cheese combination collectively. Cowl and refrigerate the cream cheese combination, and place the toasted pecans in an hermetic storage container at room temperature.

Serving: 1(of 8)Energy: 255kcalCarbohydrates: 36gProtein: 5gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 8mgPotassium: 377mgFiber: 3gSugar: 29gVitamin A: 186IUVitamin C: 6mgCalcium: 60mgIron: 1mg

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