This straightforward technique for juicy Baked Rooster Breast is a recipe everybody wants! With just a few easy steps, you may make rooster breast within the oven that’s moist and flavorful each time.
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Retaining rooster breast moist throughout baking comes down to 3 easy ideas.
Brining, pounding, and utilizing a meat thermometer will take your boneless, skinless rooster breasts from dry and bland to tender and mouthwatering. In reality, this technique works so properly, even my husband who normally prefers Baked Rooster Thighs enjoys it. Season your rooster utilizing one of many recommendations beneath, then take pleasure in it for a quick, wholesome dinner tonight, or cube it up and put it aside for meal prep throughout the week.
Favor your rooster breasts with the bone-in and skin-on? Try my Baked Bone In Rooster Breast recipe.
5 Star Overview
“Completely modified my rooster sport! I can’t thanks sufficient. I had no concept that brining would make all of the distinction, in addition to pounding. I exploit the moist brine for about two hours and invested in a digital learn thermometer. Good each time!”
— Amy —
Key Components
You’ll discover the complete record of components within the weblog put up beneath, however listed below are some notes to bear in mind.
- Boneless, Skinless Rooster Breast. Search for ones which might be comparable in measurement so that they bake in the identical period of time.
- Brine. Not only for Thanksgiving Turkey! All you want is kosher salt (for a dry brine), plus water (for a moist brine). Or use a Rooster Marinade (identical to you’d for Grilled Rooster Breast).
- Seasonings. Rooster breast is as gentle and versatile as proteins come. Hold it easy with salt and pepper, or attempt one of many variations beneath.
Methods to Season Baked Rooster Breast
As soon as your rooster is brined, you may bake it immediately, or add any seasonings you want.
In case you’re utilizing a mix of seasonings, stir them collectively in a small bowl, then scatter them over the rooster. Listed below are just a few concepts to get you began.
- Spices. Paprika (or smoked paprika!), garlic powder, onion powder, pink pepper flakes, or curry powder.
- Candy and Spicy. Mix brown sugar with spicier components like chili powder, cumin, and cayenne pepper.
- Seasoning Blends. Lemon pepper, all the things bagel seasoning, Cajun seasoning, taco seasoning, or Italian seasoning.
- Herbs. Oregano, thyme, and rosemary all work properly with rooster. For a straightforward mix, use Italian seasoning or herbs de Provence.
Methods to Use Baked Rooster Breast
Extra Favourite Rooster Breast Recipes
For straightforward use, you may also cube or shred this baked rooster breast. (I recommend utilizing a hand mixer to make shredding further fast and easy.)
Baked rooster breast should not be dry or boring! Observe this recipe and make tender, juicy, flavorful rooster breasts in your oven.
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Place rooster breasts on a reducing board and lay a big piece of plastic wrap excessive to protect towards splatters. With a meat mallet or rolling pin, pound the breasts into a good thickness.
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Pat the rooster breasts dry on either side.
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TO DRY BRINE: Sprinkle the breasts generously on either side with salt. Place within the fridge uncovered for half-hour or as much as 1 day.
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TO WET BRINE: In a big bowl, stir collectively the nice and cozy water and salt. Place the rooster breasts within the water and let sit at room temperature for quarter-hour, or cowl and refrigerate for as much as 4 hours.
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TO COOK: Preheat the oven to 425°F. If the rooster is within the fridge, take away it. If dry brining, with a paper towel, wipe off the salt properly from either side (I don’t rinse my dry brine). If moist brining, take away the rooster from the moist brine and rinse it off (to skip the rinse, omit any remaining salt from the recipe; your rooster might be salty however in no way inedible).
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Pat the rooster very dry on either side, wiping away any clearly seen salt. If the rooster has been within the fridge, let it sit at room temperature for 10 minutes.
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Coat a ceramic or metallic baking dish massive sufficient to carry the rooster in a single layer (comparable to a 9×13-inch baking dish) with nonstick spray. (I don’t suggest utilizing glass/Pyrex, as the way in which it conducts warmth won’t cook dinner the rooster as evenly. If wanted, you may bake the rooster on a metallic baking sheet.)
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Place the rooster in a big bowl (if moist brining, rinse out, dry, and reuse the identical bowl for those who like). Add the olive oil, paprika, garlic powder, salt (solely add the salt for those who rinsed your rooster), and pepper. Toss to coat the rooster evenly, then prepare it within the baking dish.
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Bake the rooster for 14 to 16 minutes (for small/medium breasts which might be about 6 to 7 ounces), 16 to twenty minutes (for medium/massive breasts which might be 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). For very best outcomes, use an on the spot learn thermometer. When the breasts attain 165°F, they’re performed.
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REST: Switch the rooster to a plate or reducing board. Cowl and let relaxation for at least 5 minutes. Slice, cube, or shred as desired. Get pleasure from!
- *Be at liberty to swap out these seasonings for the recommendations within the weblog put up above.
- In case your rooster breast comes pre-brined (typically it’s bought this fashion) skip the brining step.
- No time to brine? I recommend Pan Fried Rooster Breast, which doesn’t want it to end up juicy.
- You need to thaw rooster breast earlier than cooking! If it’s nonetheless frozen, make Air Fryer Rooster Breast as a substitute.
- TO STORE: Refrigerate rooster breast in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm rooster in a baking dish within the oven at 350°F.
- TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(6-ounce) rooster breastEnergy: 216kcalCarbohydrates: 1gProtein: 36gFats: 6gSaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 651mgFiber: 1gSugar: 1gVitamin A: 298IUVitamin C: 2mgCalcium: 11mgIron: 1mg
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