November 10, 2024 10 Feedback
This pumpkin lentil stew is surprising. It’s each comforting and vegan!
No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – most likely as a result of vegans don’t eat cheese from animals (or ice cream).
A “stew” often contains large piles of meat floating round. This can be a stew – it’s not made with meat and it’s terrific.
Lentils prepare dinner actually shortly for beans and kind of dissolve which makes them creamy and thick – good for consolation. I selected purple lentils due to the colour however you possibly can go together with brown or no matter you’ve available.
Aren’t they beautiful? I discover these often within the Spanish meals part however I purchased these at Entire Meals – so Bob’s Pink Mill it’s.
The purple does make this dish extra visually interesting which is essential in meals. My son loves an incredible presentation on the subject of eating. He does complain after I serve him lentils as he solely needs to eat macaroni and cheese (not kidding).
Lentils are a wonderful supply of B nutritional vitamins, iron, magnesium, potassium and zinc. Whenever you add kale, one other dietary powerhouse – you’ve a very unimaginable dish.
Strive my lentil tacos or lentil pasta sauce for different nice lentil choices.
The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want recent ginger, onions, garlic, and curry powder. You additionally must saute them to unleash their potential.
When you do that – the stew is not going to be bland and boring!
You should utilize no matter broth you’ve available should you don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.
I serve this with rice or squash, some yogurt, and cilantro or parsley on high. This pumpkin lentil stew freezes effectively. All stews are higher the following day together with this one.
Have you ever tried a pumpkin lentil stew? What did you consider it?
Pumpkin Lentil Stew Recipe
Makes 6 servings
Prep time: 10 min
Prepare dinner time: 30-40 min
Substances
1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound purple lentils
4 cups packed recent kale, chopped
1 (15.5 ounce can) mild coconut milk
1 (15.5 ounce can) pumpkin
Directions
Warmth oil in massive saucepan to medium excessive and saute onions till softened – about 5 minutes.
Add ginger, garlic, and curry powder and saute for one minute.
Add vegetable broth, lentils, kale, coconut milk, and pumpkin and produce to a boil.
Cut back warmth and simmer till lentils are gentle about 20-Half-hour. Take pleasure in scorching or room temperature.
Vitamin Details
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for info solely. See all Snack Woman Recipes
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Lentil Pasta Sauce
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