There’s nothing fairly like a day on the seaside with the household. It’s all about getting some effectively earned R & R, beneath a sunshade on a lovely Aussie summer season day, with the youngsters burning off extra vitality forwards and backwards to the ocean, the sunscreen reapply, the seaside toys, the chilly drinks, and the inevitable “I’m hungry!”
Packing the best meals for a seaside day generally is a little tough. Particularly when you find yourself searching for some more healthy choices to maintain you on monitor with wholesome consuming. There are a number of issues to think about: how a lot house you might have in your esky, which plates and utensils to take, the final potential for messiness, and we have now to think about the sand, as a result of let’s face it, it will get in every single place!
After which what meals to pack? You don’t need to at all times resort to the predictable soggy sandwiches or crammed rolls! You need one thing tremendous filling (seaside days are hungry days), style nice chilly however have the ability to stand as much as some warmth as soon as it’s out of the esky. And most significantly, the meals must be energising and hydrating so it’s simple to deal with a full day within the solar.
With the correct mix of snacks and meals, it’s potential to make the right wholesome seaside picnic. Not solely will the entire household like it, you may benefit from the day with out falling off your weight reduction wagon!
Right here’s our record of some nice wholesome snacks and recipes in your subsequent journey to the seaside with no soggy sandwich in sight!
Greatest Wholesome Meals to pack for a Seaside Picnic
Laborious Boiled Eggs
You possibly can’t go previous this nutritious little snack on the seaside. They’re tremendous simple to organize, don’t take up a lot room, are yummy chilly or room temperature, and straightforward to rinse if there’s a sand disaster. Simply be sure to peel them first – nobody’s acquired time for that on the seaside!
Straightforward Zucchini Muffins
These savoury muffins from the 28 Day Weight Loss Challenge make a fantastic picnic meals as a result of they’re simple to pack and you may eat them together with your fingers. No plate required.
Veggies with home made dips
Cucumber, carrots, capsicum or celery all make nice veggie dippers for some home made dips that make good snack for the seaside. Be certain the dips and veggies are all saved in sturdy containers so that they don’t get squished.
Get these 5 scrumptious home made dips all beneath 200 cals
Grapes
Any contemporary fruit with a protecting outer layer like oranges or plums work effectively however grapes could be frozen so can serve two functions, holding the esky chilly in addition to a refreshing cooling snack. Simply pre-freeze and take them out quarter-hour earlier than you need to eat them to let me thaw a bit.
Candy Potato or Zucchini Chips
It’s tempting to throw in packets of store purchased processed chips, however actually, both of those are such a greater possibility. They’re each more healthy and TASTIER and a a lot decrease calorie different.
Get the recipe for Zucchini Chips right here
Get the recipe for Candy Potato Chips right here
Cream Cheese Stuffed Bagel Bites
These style simply as scrumptious as they sound and effectively definitely worth the prep to get these prepared in your seaside picnic. Be warned, they’re extremely morish, and the youngsters will LOVE them! Perhaps make a double batch – one for the seaside, one of many freezer.
Tuna and Veggie Sushi Rolls
What higher solution to get pleasure from seafood by the ocean! This make forward tuna sushi recipe is tremendous versatile, and whereas the tuna works so extremely effectively, particularly on the seaside with the salty air, you should utilize something you might have available: leftover hen, tofu or additional veggies.
Chopped Greek Pita Salad
It is a deliciously contemporary salad that’s tremendous simple to assemble. Retailer the dressing seperately and blend it with the salad simply earlier than consuming. You possibly can both stuff the salad into the pita breads or simply reduce them into small peices and revel in them on the facet.
A Wholesome Mummy Smoothie
If in case you have an insulated thermos or water bottle, whip up your favorite Wholesome Mummy Smoothie recipe with ice and pour it in. This fashion it’ll be fantastically cool and refreshing deal with you may get pleasure from on the seaside.
Click on right here to see our large vary of weight reduction smoothies.
Contemporary and Tasty South West Rooster Salad
It is a mild but satisfying salad, good served chilly on a heat day. It’s a straightforward one to organize within the morning earlier than your large day trip. Drizzle the dressing over the salad simply earlier than serving.
2 Ingredient Strawberry Rolls
These are an absolute winner and never simply as a candy snack on the seaside. They’re nice for lunch containers, simple to make, and simply 16 energy per roll up! Imagine me, you and the youngsters will love them.
No Bake Mango and Coconut Tremendous Slice
It is a freezer pleasant, no bake slice you may have saved within the freezer when you want to seize a wholesome candy snack. It’s full of vitamins and tastes superb!
Keep away from Temptations
In case you deliver a wholesome collection of lunch meals and snack choices, you’ll discover it a lot simpler to keep away from the native fish n’ chip store and ice cream truck!
Need extra weight reduction recipes and picnic concepts? Try our wholesome meals concepts you may take to a summer season BBQ.
What to deliver in your Seaside Picnic
In case you go on picnics or to the seaside fairly commonly, likelihood is, you have already got a set pack record (or a pre-packed bag able to go). However when you’re a bit rusty and haven’t picnicked shortly, significantly on the seaside, observe our pack-list to be sure to’ve acquired every part coated:
- Sunscreen and bug repellent
- Blanket/ rug
- Sunshade or Solar Umbrella
- Bottles of water (ideally frozen)
- Kitchen Roll
- Chopping board
- Cups, plates, and cutlery
- Sauces
- Bin bag
- Esky and ice bricks
- Wholesome meals and snacks to final your complete day
- Child wipes
- Seaside towels (as a result of even when it’s not within the plans, your children WILL find yourself within the ocean)
- Swimmers and adjustments of garments for the youngsters (plus nappies in the event that they’re little)
- Hats
You may additionally need to deliver a seaside shelter or transportable gazebo when you’re planning an extended day within the solar.
Tips on how to pack your meals for the seaside
That is necessary since you need your meals to reach safely (chilly sufficient to maintain the micro organism at bay on a scorching day) and searching scrumptious (not all jumbled up and messy). So listed below are a couple of suggestions that can assist you pack your meals for the seaside:
- Pack your meals in hermetic containers which are simply the best measurement
- Use greaseproof paper between layers if you want to stack meals
- All the time pack salad dressings individually, and toss with salad simply earlier than consuming
- Put money into a good cooler bag or Esky and some ice bricks to maintain every part collectively and chilly till you’re able to eat
- Eat any perishable/chilly gadgets earlier within the day; for instance, you would possibly eat stuff with dairy or meat in them inside the first 3-4 hours after leaving dwelling
- Take your time with meals which are comparatively steady at room temperature (like an uncut piece of fruit or a cookie)
Get seaside meals prepared with The Wholesome Mummy
Are you able to turn out to be a Wholesome Mummy?
