Right here’s my go-to methodology for oven roasted Brussel sprouts with a charred, caramelized outdoors and tender inside. This straightforward oven-roasting methodology is a scrumptious base recipe for experimenting with extra flavors.
Roasted Brussel Sprouts
Roasted Brussel Sprouts come out browned and tender in case you halve them and cook dinner them reduce aspect down on a sheet pan. And I like you could modify this roasted Brussels sprouts recipe so many alternative methods. Generally, I add lemon and parmesan or a drizzle of balsamic glaze for refined sweetness and tang. For extra taste, add a bit bacon or pancetta. It’s the proper aspect dish for filet mignon, roasted hen, air fryer entire hen, hen breast and extra.
Why You’ll Love This Roasted Brussel Sprouts Recipe
I first discovered fell in love shredded brussel sprouts a few years in the past and have since advanced to having fun with them roasted identical to this. They make a simple aspect dish all fall and winter.
- Minimal Substances: You solely want 4 issues, and three are pantry staples!
- Easy: After you prep the sprouts, simply season them with oil, salt, and pepper, and make the remainder of your dinner whereas they roast within the oven.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free, high-fiber, paleo, Passover-friendly, dairy-free, keto, and anti-inflammatory.
In the event you make this wholesome roasted Brussels sprout recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!
Substances
This straightforward roasted Brussels sprouts recipe solely has 4 elements! The recipe card under offers the precise measurements.
- Brussels Sprouts: To prep Brussels sprouts, wash them below chilly water, take away any yellow outer leaves, trim the ends, and halve them lengthwise.
- Further-Virgin Olive Oil helps the seasoning stick and prevents sprouts from drying out.
- Seasoning: All you want is salt and pepper.
The right way to Roast Brussel Sprouts
This recipe is straightforward–simply slice, season, and roast! The printable directions are within the recipe card under.
- Season: Toss the sprouts with oil, salt, and pepper. Place reduce aspect down on a rimmed sheet pan lined with parchment paper.
- How Lengthy to Roast Brussels Sprouts: Cook dinner them at 450°F for 15 to 18 minutes, relying in your oven, the dimensions of your sprouts, and the way performed you want them.
Roasted Brussel Sprouts Variations
- Seasoning: Add onion or garlic powder.
- Extra Taste: Toss roasted Brussels sprouts with parmesan (or Pecorino Romano) and lemon juice.
- Vinegar: Drizzle balsamic glaze over the recent veggies.
- Meat: Add uncooked bacon or pancetta to the baking sheet.
- Herbs: Throw rosemary or thyme sprigs on prime earlier than placing the sheet pan within the oven.
Serving Recommendations
Roasted Brussels sprouts are one of the best fall aspect dish. Beneath are some concepts for what to pair with them.
Storage
- Refrigerate: Roasted Brussels sprouts are greatest eaten scorching out of the oven, however they are going to last as long as 4 days within the fridge.
- Reheat them within the oven or air fryer for crispy Brussels sprouts. It’s also possible to microwave them, however they are going to get soggy.
- Leftovers are an excellent addition to any grain bowl.
FAQ
Nope! You possibly can roast uncooked Brussels sprouts. There’s no have to boil them first.
Slicing them in half helps them cook dinner extra evenly and get browned and crispier.
Each methods work however I choose to put the veggies reduce aspect down on the baking sheet for completely browned brussels sprouts.
Extra Brussels Sprout Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 3 /4 cup
non-obligatory for extra taste:
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Warmth the oven to 450°F.
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Take away any yellow or outer leaves on the Brussels sprouts, then trim the core ends and halve lengthwise.
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In a big bowl, toss the sprouts with the olive oil, salt, and pepper till coated. Organize the sprouts reduce aspect down and evenly spaced on a rimmed sheet pan lined with parchment paper.
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Roast till the sprouts are tender and brown, about 15 to 18 minutes, relying in your oven, the dimensions of your sprouts, and the way performed you want them. Begin checking after about 10 minutes in case you choose that they nonetheless have a bit crunch.
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If you wish to add extra taste, place the recent roasted sprouts again within the mixing bowl, add the lemon juice, Parmesan or Romano and toss till mixed.
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Season to style, including extra salt if desired, and serve.
Final Step:
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Serving: 3 /4 cup, Energy: 138.5 kcal, Carbohydrates: 10 g, Protein: 4 g, Fats: 10.5 g, Saturated Fats: 1.5 g, Sodium: 168.5 mg, Fiber: 4.5 g, Sugar: 2.5 g
