Cautious Continued Rehab – BionicOldGuy

I’ve made fairly a little bit of progress this final week. I now seldom have the sciatica ache down my leg. There’s nonetheless some soreness within the left hip and S.I. joint however a minimum of the nerve just isn’t being squished. My simple rides are as much as an hour, which is loads sufficient for rest. I’m additionally rigorously doing energy coaching of the muscle tissue across the hip which has been tolerated nicely. I gained’t push it any additional till I see my orthopedic doc on Monday and see what he says. However I’m fairly happy with the progress to date, and having already had one setback, I don’t see any motive to threat rehabbing it any sooner.