Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However in the event you’re fascinated with reducing energy to shed some kilos throughout your coaching, assume once more. Opposite to standard perception, calorie restriction with a view to shed weight and marathon coaching don’t combine.
Once you’re getting ready for a long-distance race, your physique wants extra gasoline, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct diet and constant fueling is essential for optimum efficiency and restoration.
On this episode, I discuss to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all capacity ranges at Holley Fueled Vitamin. We sort out widespread misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and ample fueling. We’ll provide insights into managing fueling early morning exercises, understanding the function of diet in efficiency, and navigating the emotional panorama of physique picture throughout tapering.
Whether or not you’re an skilled marathoner or simply beginning out, this episode will enable you shift your focus from the size to the end line and unlock a brand new degree of efficiency alongside the way in which.
Episode 142 Highlights With Holley Samuel:
- Weight reduction shouldn’t be the aim whereas coaching for a marathon.
- Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
- Carbohydrates are the physique’s principal gasoline supply, particularly for endurance athletes.
- Coaching the intestine to tolerate gasoline is important for efficiency.
- Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
- Vitamin is without doubt one of the few controllable components in marathon coaching.
- A well-performing athlete is a wholesome athlete, and diet performs a key function.
- Excessive sugar, low fiber meals will be helpful for runners when timed accurately.
- Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
- Search steering from sports activities diet consultants for tailor-made recommendation.
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