Jay Cutler could have change into well-known for his “Quad Stomp,” however with out a physique that was in proportion to the remainder of his humungous legs, he might have by no means lifted 3 consecutive Olympia trophy’s. In relation to the higher physique, and significantly the chest, Cutler says that the dumbbell bench press is one among his favourite workouts to execute and explains his strategy. Attempt it for your self.
Advantages of the Dumbbell Bench Press
The dumbbell bench press will put stress in your pectoral muscle mass and anterior deltoids, and additionally, you will tax the triceps within the course of, serving to you to develop a robust and sizeable higher physique. Whereas the barbell bench press can be nice for constructing your chest, the dumbbell variation requires much more work to stabilize the burden, that means extra unilateral actions, extra vary of movement, thus attacking the muscle mass from completely different angles. “That is most likely the most effective workouts I did by way of my bodybuilding profession,” explains Cutler in a latest Instagram publish.
Jay Cutler: How To Crush the Dumbbell Bench Press
“What I attempt to concentrate on is 8-12 repetitions on every little thing that I do,” shares the most effective bodybuilders in historical past. Whereas this icon could have deviated from the plan at odd instances to crank out completely different rep schemes equivalent to 6’s and even 15 reps, he says that for almost all of the time he would keep in that accepted hypertrophy vary of 8-12. Whether or not or not you set your ft on the bench is as much as you, and Cutler says that typically he does this additionally, however for the present demonstration he locations his ft firmly on the ground. “We’re gonna type of push straight by way of,” says Cutler of the lifting movement. “The principle factor is, simply maintain the shoulders again, maintain the chest excessive.”
Jay Cutler’s Prime Errors To Keep away from
“Okay, so our focus is principally contracting the chest,” says the massive man. “Now, I see so many individuals simply use their shoulders or their triceps to press this. Keep in mind it’s not (simply) concerning the weight, it’s additionally concerning the contraction.”
Cutler shares that one of the best ways to crank out your reps right here is to stick with a gentle movement. “We don’t come up and contact the dumbbells,” he explains, that means that the 2 weights should not speculated to clink collectively as each arms attain the highest of the elevate. “We press it, nearly prefer it’s a barbell, however we’re actually focussing on that contraction on the identical time.” If it really works for Jay Cutler, it could be time so as to add this train to your personal routine.
For extra coaching suggestions observe Jay Cutler on Instagram.
