In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the anxious results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue mild to our sleep, hormones and our physique’s potential so drop some weight. She presents some tips about the best way to appropriate the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight reduction efforts
- Significance of pure daylight publicity
- How overexercising and weight-reduction plan can result in leptin resistance
- Influence of stress on cortisol and weight achieve
- How blue mild impacts our hormones, sleep, and talent to drop some weight
- Leptin’s function in starvation and cravings
- The stunning method cortisol impacts your sleep (it’s not what you assume!)
- Sensible methods to start out dialing in your circadian rhythm
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
