On this episode, Tina shares some frequent struggles with meal planning and presents mindset shifts that will help you overcome them. She additionally discusses how her household stays concerned within the course of and supplies a full week’s price of their household meal plan to encourage your personal.
Tina discusses:
– Widespread meal planning struggles: feeling overwhelmed, making separate meals, and never figuring out what you’ll really feel like consuming
– The best way to shift your mindset: deal with simplicity over perfection
– The best way to deal with the excuse of “I don’t know what I’ll really feel like consuming”
– The best way to use versatile meal planning to depart room for private preferences with out derailing diet targets
– Household-friendly meal concepts and examples that match everybody’s wants
– The best way to contain the entire household in meal planning and wholesome consuming
– Actual-life instance of per week of consuming within the Haupert family
Assets talked about:
Oil mister: https://rstyle.me/+-Wnl2trfcsRzxNkJNjIYKA
Veggie/potato chopper: https://rstyle.me/+LAqXy91DKh8_XAucE3J3LA
Exhausting boiled egg cooker: https://rstyle.me/+OYZyplSUtDfpqo4IP_HUow
Paleovalley Whey Protein: https://paleovalley.com/presents/whey-protein-promo/pvpartners?oid=39&affid=882
ButcherBox: https://butcherbox.pxf.io/Zdg53k
All the pieces Macro Cookbook: https://rstyle.me/+q6G8fy1-FnuGYa8z-5M7qA
33 Throw Collectively Meals: https://carrotsncake.com/33-throw-together-meals/
21 (Extra) Throw Collectively Meals: https://carrotsncake.com/21-more-throw-together-meals/
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/match+fueled
Match + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
