In case you are utilizing the Wholesome Mummy App you will have heard in regards to the superior new 8 week problem need to know what it’s all about. Much like the 12 week Problem we’ll run them each few months to offer our mums additional motivation and accountability.
What’s the 8 Week Problem and the way is it totally different from the 12 Week Problem?
Whereas it’s a shorter time-frame than the 12 week problem, the 8 week problem nonetheless offers loads of time so that you can smash your weight reduction targets!
Put merely, the 8 week problem consists of following two typical 28 Day Challenges within the Wholesome Mummy App beginning 30 September, 2024.
For these participating, they’ll pledge their 8 week purpose, and together with receiving a free Problem Instrument package book, two fortunate mums will get the possibility to win $500 every.
You’ll even have entry to a Personal Help Group on Fb, the place you may chat with different mums participating and get common assist.
The outcomes from earlier Challenges like this have been completely INCREDIBLE. Learn one mum’s expertise right here.
Why 8 Weeks?
It doesn’t matter what your purpose, be it weight reduction, physique confidence or just higher well being, two months is a good time-frame to measure actual outcomes. When you can anticipate to lose between 4 -6 kilos on the 28 Day Weight Loss Problem, committing to 2 challenges again to again will be certain that small however constant way of life modifications, will quickly turn into wholesome habits that flip into long run outcomes.
How do I participate within the 8 Week Problem?
As you’re already a member, you’re already included within the problem and might actively participate any time in 3 easy steps. You may also discover all this data within the ‘Newest Information’ space in your account.
1.Make your Pledge.
That is your purpose for the 8 weeks. What do you need to obtain? It might be a selected variety of kilos you need to lose or just committing to getting essentially the most out of the Wholesome Mummy App, or a Non-Scale Victory like a getting again into your favorite gown.
No matter it’s, making a pledge will assist you to concentrate on precisely what you need to obtain and can assist hold you on observe with one thing to look in the direction of.
Make your Pledge HERE, copy it and put it aside. You may also write it down in your Toolkit. When you enter your pledge you’ll obtain a welcome electronic mail, confirming you might have joined the problem!
2. Obtain your Free Instrument Equipment
That is an eBook jammed with every thing you might want to set your targets, keep motivated and get RESULTS.
It is a step-by-step information with all of the instruments you might want to obtain your weight-loss targets in simply 12 weeks. Yow will discover it within the ‘Newest Information’ space in your account.
3. Be part of the Personal Help Group
It is a non-public group the place you may speak to different members on the 12 week and eight week problem and get NON STOP motivation and accountability to maintain you on observe. Earlier 12 week problem members have discovered this a useful a part of finishing the 12 weeks, as different mums assist, suggestions, and motivation have stored their targets firmly in sight.
Nonetheless have questions in regards to the 8 Week Problem?
Good luck to everybody participating! We will’t wait to see you SMASH YOUR GOALS!!!
In case you want some extra inspiration, try among the unbelievable outcomes from the final Problem!
Christine Hamann misplaced over 20 kilos
Having had some nice success on the primary 12 Week Problem, Christine was eager to do one other spherical. Pledging to lose 10 kilos in 12 weeks, she greater than doubled that weight reduction dropping 20.3 kilos!
Husband and Spouse crew Katie and Shane smashed their weight reduction targets on the Problem!
Katie signed up pledging to lose 10 kilos, and in an effort to assist her, hubby Shane additionally received on board with the plan., Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
See how they did it right here
WOW Belinda misplaced almost 18 kilos
The Adelaide mum-of-one reveals she determined to hitch the 12 Week Problem as a technique to kickstart her weight reduction journey.
“My Pledge for the 12 week Problem was to decide to the problem and see it by. This was my pledge as a result of up to now I’ve had a historical past of beginning and never seeing issues by,” she says.
Belinda dedicated to her pledge and misplaced 17.8 kilos!
Get outcomes on the 8 week problem
No lock-in contracts, cancel anytime.
