In this episode, Tina shares insights on navigating weight reduction for the long-term with the precise mindset. She highlights the significance of recognizing when it’s the precise time to pursue fats loss, find out how to preserve a wholesome mindset throughout busy durations, and the way fixed weight-reduction plan could make the physique much less resilient to emphasize, in the end affecting insulin ranges and talent to lose and preserve your weight.
Tina covers:
- Indicators you’re really able to shed extra pounds
- Timing a fats loss section for max effectiveness
- The distinction between weight reduction and fats loss
- Why “life is just too busy” could be holding you again from reaching your objectives
- Phasing your vitamin for sustainable fats loss
- How continual weight-reduction plan is damaging your metabolism
- The position of meal timing throughout perimenopause/menopause
- Key traits of our most profitable shoppers
- Her journey to shedding the final 10 kilos
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Get a FREE week of teaching with Tina through Perimenopause Physique Blueprint! Save your seat right here: https://carrotsncake.ck.web page/5909f18b13
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
