In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the widespread challenges girls encounter when making an attempt to shed pounds. Robyn highlights the errors many ladies make when pursuing fats loss, corresponding to relying too closely on the dimensions to measure progress. She additionally explains why the standard ‘eat much less and train extra’ strategy doesn’t all the time ship outcomes, and presents various methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors girls make with fats loss
- Quick-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the dimensions
- Why slicing energy and exercising extra doesn’t all the time work
- Methods girls by chance sabotage their fats loss efforts
- Learn how to enhance unfavorable self discuss
- The simplest fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Robyn Stewart:
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Diet for 9 years now. They at the moment have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most purchasers are girls and are available to her with the purpose of fats loss. One among their favourite issues to do is coach girls to lose fats after which eat sufficient meals to help their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to indicate folks how a lot meals they CAN eat at upkeep and perceive methods to eat to really feel their finest. Her husband owns a CrossFit fitness center in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, discover ways to nourish her physique for her exercise stage, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
