Hearty and Flavorful Farro Salad

Italian Farro Salad

In the present day’s Italian Farro Salad is right here to arrange us for some of the essential seasons of the 12 months: POTLUCK SEASON. Straightforward to prep upfront, filled with colourful veggies and creamy feta, and topped with a lightweight, zippy French dressing, this farro salad is simply screaming to be dropped at your subsequent get-together.

Why You’ll Love This Farro Salad Recipe

• The Good Potluck Salad. This farro salad is the type of recipe that was tailor made for gatherings with associates as a result of it may be prepped forward and it tastes nice at room temperature. It additionally yields sufficient for a crowd!
• Satisfying Foremost and Versatile Facet. This contemporary and flavorful farro recipe pairs properly with nearly any protein (Lemon Butter Hen! Grilled Pork Chops!), however you may also make it right into a fundamental dish since farro is likely one of the most satisfying entire grains.
• Glorious for Meal Prep. I additionally love that this farro recipe will final within the fridge for a number of days, making it a improbable candidate for meal prep lunches and dinners.
• It Makes use of Fabulous Farro. Should you’ve by no means ready or eaten farro, you might be in for a delight. Farro is a sort of historic wheat that’s widespread in Italian delicacies. Farro recipes can vary from casseroles, risottos (like this Farro Risotto with Tomatoes and Parmesan) and pilafs to soups, stews and satisfying salads like at present’s recipe. (Need extra data on how one can prepare dinner farro? Take a look at my information on How one can Cook dinner Farro.)

How one can Make Farro Salad

The Substances

• Farro. Tender, chewy, and nutty. Farro is a flexible, fiber-rich historic grain loaded with plant-based protein.
• Feta Cheese. Provides a little bit of creaminess and saltiness to the salad.
• Solar-Dried Tomatoes. I really like the daring, concentrated taste sun-dried tomatoes give this farro salad. I like to make use of dried packaged sun-dried tomatoes as a substitute of oil-packed, as I discover the salad has sufficient oil with the dressing.
• Cucumbers. Lends a little bit of crunch to the dish that contrasts the chewy, tender farro.
• Cherry Tomatoes. Straightforward to search out and style nice 12 months spherical.
• Peas. I take advantage of frozen since they’re a staple in my home. You possibly can swap for contemporary in case you like, however I discover frozen to be simply as tasty and a lot extra handy.
• Parsley. Be happy to swap the parsley for contemporary basil, mint, or oregano, or create your individual herby mix with a bit of bit of every.
• Olive Oil. I like to make use of a very good high quality olive oil with strong taste that enhances the general style of the dressing.
• Crimson Wine Vinegar. Offers important acidity to the dish.
• Honey. Provides simply the correct amount of sweetness to the salad.
• Dijon Mustard. Offers this farro salad a really refined zip.

The Instructions

1. Cook dinner the Farro. Observe the package deal directions, then switch it to a big bowl.

2. Make the Dressing. Put together the dressing and pour half over the nice and cozy farro.

3. Mix. Add the entire remaining substances to the bowl (aside from the feta). Toss to mix.

4. End. Sprinkle with feta, calmly toss once more, add some extra dressing in case you really feel so inclined, then season your Italian farro salad with salt and pepper. ENJOY!

What to Serve with Farro Salad

• Grilled Proteins. I really like this Italian farro salad as a aspect for grilled meals. Prime it with Grilled Hen Breast or serve it alongside Grilled Salmon.
• Burgers and Sandwiches. Italian Turkey Burgers can be perfection with this farro recipe.
• Roasted Greens. For a vegetarian meal, serve this salad alongside Oven Roasted Greens.
• Seafood. Add a beneficiant scoop of Italian Tuna Salad on high or make this farro a aspect for Baked Salmon.

Recipe Suggestions and Methods

• Rinse the Farro. Sure, you do have to rinse farro previous to cooking it. It’s normally lined with a dry, powdery coating that needs to be rinsed away. Rinsing additionally removes some exterior starch, so that when the farro is cooked the grains separate from one another within the farro salad, versus clumping.
• Costume the Farro Heat. Pouring the dressing over the farro whereas it’s nonetheless heat helps the farro drink it up, giving your salad an excellent fuller taste.
• Freshen Up Your Leftovers. Should you gained’t be consuming all of this Italian farro salad straight away, I like to recommend reserving a number of the dressing to moisten and revive the leftovers. Should you do use all of it, you may also brighten up the leftovers with a squeeze of contemporary lemon juice.

Print
Add to Assortment Go to Collections

Italian Farro Salad

#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 cease { stop-color: #343434; }#wprm-recipe-user-rating-1.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }

This Italian Farro Salad recipe with feta, contemporary tomatoes, and crimson wine French dressing is an ideal, simple meal prep concept or potluck aspect dish.

Course Salad, Facet Dish

Delicacies American, Italian

Prep Time 15 minutes minutes

Cook dinner Time 30 minutes minutes

Whole Time 45 minutes minutes

Servings 8 –10 servings (about 10 cups)

Energy 166kcal

Creator Erin Clarke / Effectively Plated

Substances

For the Salad:

• 1 cup raw farro
• ¼ teaspoon kosher salt
• ½ cup dry packaged sundried tomatoes not oil packed, reduce into julienne slices, rehydrated if dry*
• 1 massive cucumber seeded and finely diced
• ¾ cup jarred roasted crimson peppers drained and finely diced
• 1 pint cherry tomatoes halved
• 1 cup frozen petite peas thawed
• ½ cup finely chopped contemporary parsley
• ½ cup crumbled feta cheese

For the Italian French dressing Dressing:

• ¼ cup extra-virgin olive oil
• ¼ cup crimson wine vinegar
• 2 teaspoons Dijon mustard
• 1 teaspoon honey
• 1 teaspoon dried oregano
• ½ teaspoon kosher salt
• ¼ teaspoon floor black pepper

Directions

• Rinse and drain farro, then prepare dinner in line with package deal directions. Switch to a big mixing or serving bowl.
  
• Whereas the farro cooks, put together the dressing: In a small bowl or massive measuring cup, whisk collectively the olive oil, crimson wine vinegar,  Dijon, honey, oregano, salt, and pepper till evenly blended. Pour half of the dressing over the nice and cozy farro and sprinkle with 1/4 teaspoon salt. Toss to coat.
  
• Add the entire remaining substances to the bowl aside from the feta: sundried tomatoes, cucumber, roasted crimson pepper, cherry tomatoes, peas, and parsley. Toss to coat. Style and add as a lot of the remaining dressing as you want. Sprinkle with feta, calmly toss once more, then season with salt and pepper to style. Serve chilly or at room temperature.
  

Video

Notes

• *I preferred to make use of dried packaged sundried tomatoes as a substitute of oil packed, as I discover the salad has sufficient oil with the dressing.  Should you want sundried tomatoes in olive oil, you’ll be able to swap them right here. To rehydrate (you might or could not want to do that; if the sundried tomatoes appear moist and plump, you’ll be able to skip this step): Place in a small bowl and canopy with boiling water. Let relaxation a couple of minutes, then drain and use as directed.
• TO STORE: Retailer leftovers within the fridge for as much as 3 days. Should you gained’t be consuming all of the salad straight away, I like to recommend reserving a number of the dressing to moisten and revive the leftovers. Should you do use all of it, you may also brighten the leftovers up with a squeeze of contemporary lemon juice.
• TO MAKE IT VEGAN: Omit the feta cheese; change the honey within the dressing with mild agave or easy syrup.
• TO MAKE IT GLUTEN-FREE: Substitute the farro (which isn’t gluten free) with a special grain equivalent to quinoa or brown rice.
• Dietary data was calculated with three-quarters of the dressing. (I discovered I didn’t want all of it, so be at liberty to regulate to your liking.)

Vitamin

Serving: 1(of 10), about 1 cup | Energy: 166kcal | Carbohydrates: 21g | Protein: 5g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 7mg | Fiber: 4g | Sugar: 3g

Associated Recipes

Can’t get sufficient farro? Listed below are extra of my go-to wholesome farro recipes:

Salads

Summer time Farro Salad

Save Recipe Saved

Salads

Detox Salad

Save Recipe Saved

Salads

Southwest Farro Salad

Save Recipe Saved