Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This rooster Caesar wrap is nice for lunch concepts or straightforward dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
Why we love this recipe
As two cookbook authors you would possibly suppose now we have fancy tastes. However au contraire—we simply love good meals! Meaning all the things from rooster Caesar salad to a 3-star Michelin restaurant. We’re at all times in search of lunch recipes and straightforward dinner concepts, and this one caught our creativeness.
This rooster Caesar wrap is a lot enjoyable, taking the traditional Caesar salad and stuffing it right into a pita with crunchy veggies and croutons. The star right here is the selfmade seared rooster, which tastes unimaginable with savory spices and Parmesan cheese. We love making our favourite Caesar dressing when now we have time—however it’s customizable to work with bought rooster or dressing, and works with completely different proteins like chickpeas, tofu, and salmon too!
Ingredient notes for a rooster Caesar wrap
This rooster Caesar wrap comes collectively merely. It’s faster with bought rooster and dressing, however it tastes miles higher with selfmade. You may swap in parts based mostly on how a lot time it’s a must to prep!
- Hen breast (or cutlets): Purchase boneless skinless rooster breast, natural if in any respect potential. If the rooster just isn’t bought in cutlets, butterfly the rooster earlier than cooking. You may also use bought cooked rooster.
- Seasonings: Use garlic powder, onion powder, smoked paprika, and grated Parmesan cheese to season the rooster. Substitute common paprika or omit the Parmesan cheese if desired, however they each add fairly a little bit of savory nuance to the flavour.
- Croutons: We like utilizing bought croutons for a Caesar wrap to make prep sooner!
- Romaine hearts: Romaine lettuce is the traditional leafy inexperienced for Caesar salad: its crunch and candy taste make the wrap.
- Tomatoes: We like including cherry tomatoes for one more taste pop and a little bit of colour contained in the wrap.
- Caesar dressing: Our selfmade Caesar dressing recipe is next-level. You’ll want mayonnaise, Greek yogurt (non-obligatory), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt, and pepper. Or, you should buy dressing in a pinch!
- Burrito dimension tortillas: Make certain the tortillas are at the very least 10-inch; smaller tortillas don’t work.
Suggestions for making the wrap
Listed below are a couple of extra suggestions for making a rooster Caesar wrap at dwelling:
- Resolve what parts you will have time for. The pan seared rooster takes about 5 minutes to prep and 10 minutes to prepare dinner. The dressing takes about 10 minutes to combine up. Use bought parts as wanted!
- Use these directions for rolling the wrap. Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Strive to not overstuff. The portions within the recipe beneath present simply sufficient filling for a 10-inch burrito, however when you discover it’s overflowing be at liberty to take away some filling.
Step 1: Pan sear the rooster.
Step 2: Whereas the rooster rests, combine up the dressing.
Step 3: Combine the filling components collectively, then roll up the wrap.
Variations: change up the protein
This rooster Caesar wrap might be made many alternative methods with various proteins! This makes it straightforward as a meal for eaters of various diets. Listed below are a couple of concepts:
Storing leftovers
Wraps are difficult as a result of they will turn into soggy over time. So, this rooster Caesar wrap is greatest eaten instantly.
Should you’re making it forward for as a chilly lunch thought or dinner, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for a couple of hours. However bear in mind, it does turn into soggy over time. (Don’t wrap in plastic, or the wrap turns into very soggy.)
Extra Caesar salad concepts
There are such a lot of variations on an excellent Caesar salad! A few of our favourite concepts are our traditional rooster Caesar salad, kale Caesar salad, salmon Caesar salad, and vegan Caesar salad. Do you know there’s additionally a Caesar drink?
Ceaselessly requested questions
Romaine is conventional and we advocate it if in any respect potential. However you may attempt kale, spinach, or a spring combine for a variation.
Some concepts are to flippantly toast the tortilla, and ensure the lettuce is dry. You may also add a layer of hummus or avocado to create a barrier.
They’re greatest eaten contemporary or the day of creating.
They go effectively with a aspect salad, fruit, or chips.
Description
Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This rooster Caesar wrap is nice for lunch concepts or straightforward dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
For the rooster (or substitute cooked rooster / makes 3 cups chopped; see Notes)
- 2 boneless skinless rooster breasts (about 1 to 1 1/2 kilos, natural if potential), butterflied or cutlets
- 1 ¼ teaspoons kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 2 tablespoons grated Parmesan cheese
- Freshly floor black pepper
- 3 tablespoons olive oil
For every rooster Caesar wrap
- 1 burrito dimension tortilla (at the very least 10-inch; smaller tortillas don’t work)
- ½ cup chopped rooster
- 1 cup chopped romaine lettuce (washed and dried completely)
- 2 to 3 tablespoons Caesar Dressing, to style (selfmade or bought)
- 2 cherry tomatoes (⅛ cup), minced and drained
- ¼ cup croutons
- 1 tablespoon shredded or grated Parmesan cheese
- Recent floor pepper
- Prepare dinner the rooster (see Notes): Pat the rooster dry with a paper towel, then slice it in half horizontally (if not already butterflied; see The best way to Butterfly a Hen Breast). Sprinkle the rooster on either side with the kosher salt. Add as much as ¼ teaspoon further salt to make sure rooster is absolutely seasoned. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and some grinds of black pepper. Sprinkle either side of the rooster with the combination. Warmth the olive oil in a big nonstick or forged iron skillet and over medium excessive warmth. Add the rooster and prepare dinner for 3 to five minutes per aspect, till browned on either side (prepare dinner in batches as obligatory). When the interior temperature is 165°F, or the middle is not pink, take away to a platter and relaxation 5 minutes earlier than slicing into strips or items.
- Make the dressing: Make the Caesar dressing (or use bought).
- Make the wrap: For every wrap, place 1 serving of the cooked rooster in a bowl with the romaine, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
- Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Eat instantly. If desired, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for a couple of hours, however it does turn into soggy over time. (Don’t wrap in plastic, or the wrap turns into soggy.)
Notes
For the rooster, you possibly can substitute bought rooster or use Grilled Hen, Pan Seared Hen, or Baked Hen Breast.
You may also substitute different forms of protein: these seasoned canned chickpeas, baked tofu, canned or seared salmon, or sauteed shrimp.
*Prep time and prepare dinner time fluctuate based mostly on whether or not you utilize bought cooked rooster and Caesar dressing.
For vegan and vegetarian, use canned chickpeas, baked tofu or breaded tofu, and vegan Caesar dressing. For gluten-free, use a gluten-free wrap.
- Class: Major dish
- Technique: Stovetop
- Delicacies: American
