Love the comforting and flavourful goodness of fried rice? Look no additional! Within the recipe beneath, we’re going to share a very mouth-watering fried rice recipe that not solely satisfies your style buds but additionally suits completely right into a wholesome way of life.
Introducing “The Wholesome Mummy” fried rice recipe – a nutritious twist on a traditional dish. Full of healthful components and bursting with vibrant flavours, this recipe could have you and your loved ones coming again for seconds. Get able to embark on a culinary journey as we information you thru the steps to create a scrumptious and nourishing plate of fried rice that may depart you feeling happy and guilt-free.
Similar to the title recommend, this scrumptious and funds pleasant wholesome and simple fried rice recipe from the 28 Day Weight Loss Problem just isn’t solely wholesome and low calorie, it’s SOOOO simple to whip up, it’s positive to grow to be a household favorite on repeat at your own home!
Rice can generally get a foul rap on the subject of weight reduction – no carbs allowed proper? Fallacious! Rice is an efficient provide of power, helps battle irritation, reduces the chance of most cancers, prevents constipation, helps management blood sugar ranges and helps your immune system.
This recipe requires Jasmine rice, however there’s no purpose why you’ll be able to’t use brown rice as an alternative. You can additionally save time by cooking your rice for this recipe prematurely and storing it within the fridge for a few days. Utilizing pre-cooked rice at all times makes for a tastier fried rice.
Nice for fussy youngsters!
Rice is usually a winner for fussy youngsters, it has a plain interesting style texture and color. You may attempt to sneak in numerous veggies too for them to attempt.
Funds pleasant
Not solely does this recipe simply want pantry and fridge staples, that you just’ve in all probability already bought within the cabinet, it’s actually funds pleasant and it’s an excellent recipe for utilizing up recent veggies from the fridge, however frozen or tinned work simply as effectively.
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Substances
- 1 cup jasmine rice raw
- 1 tsp further virgin olive oil
- 3 free-range eggs
- 4 bacon rashers lean & trimmed, diced
- 1 brown onion
- 1 cup pumpkin grated
- 1 cup frozen peas
- 1 cup corn kernals
- 2 tbsp soy sauce salt diminished
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Directions
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Put together rice in response to packet instructions, enable to chill.
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Warmth half the oil in a big wok or frying pan over a medium-high warmth. Pour within the egg and prepare dinner, swirling the pan to coat the bottom. Scrape down the edges of egg, till fully cooked. Roughly break the egg up with a wood spoon. Take away egg from the pan and put aside.
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Warmth the remaining oil within the wok/pan over a medium-high warmth. Fry the bacon and onion. Add the pumpkin, peas and corn. Prepare dinner for 1 minute.
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Add cooked rice to the pan and toss collectively. Add soy sauce and toss to mix. Return egg to the pan and warmth by means of.
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Divide into 4 bowls to serve.
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