Prepared to find the facility of protein in attaining your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein eating regimen easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to attaining your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or preserve studying to study extra.
Why a Excessive-Protein Food plan?
At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs a significant function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or somewhat greater than your minimal necessities—may also help assist your bodily and total well being objectives.
What the Consultants Say Concerning the Excessive-Protein Food plan Plan
“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein eating regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just searching for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a crucial function within the growth of the plan, offering suggestions which are truly doable when meal prepping for a high-protein eating regimen plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Verify-In: Every day you’ll establish one factor you’ve completed the day prior to this that you simply’re happy with, and one factor you are able to do higher in the present day.
- The Details: Learn day by day bite-sized classes to study concerning the energy of protein
- The Suggestions & Recipes: Obtain day by day suggestions, purchasing lists, and recipes to include extra protein into your eating regimen.
The way you full the Plan is as much as you: you’ll be able to select to finish all modules in at some point, comply with the 7-day Plan over the course or every week, or work your method by means of the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Food plan Plan Overview:
The high-protein plan is progressive, which means every day builds on what you discovered the day earlier than.
It’s because it’s exhausting to vary the whole lot unexpectedly. As an alternative, we assist you make a pair small adjustments every day.
On the seven days, you set all you discovered collectively—and
- Day 1: Be taught why protein is important for total well being and weight objectives, and use our Macro Calculator to find how a lot protein you need to typically goal to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources which you can simply incorporate into your eating regimen. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast may also help you begin your break day proper—and offer you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery checklist and simple high-protein breakfast recipe ideas!
- Day 4: Be taught why following a high-protein eating regimen for lunch and dinner may also help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the suitable portion management. Then discover the 5 high-protein snacks our vitamin specialists commonly attain for.
- Day 6: Learn the way—and why—to meal prep to assist your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 major suggestions she shares together with her shoppers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery checklist that incorporates the whole lot from breakfast to dinner to anytime-snacks.
The right way to Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
Should you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
Should you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
