Pushan Mudra is a revered hand gesture in yoga, acknowledged for its advantages in bettering digestion and balancing the physique’s inner processes. Named after the Sanskrit time period “Pushan,” that means “one who nourishes,” this mudra is devoted to Lord Surya (the Solar), symbolizing the Solar’s essential function in offering vitality and nourishment to all dwelling beings.
In contrast to many different mudras that use related hand positions, Pushan Mudra entails distinctive configurations for every hand. These distinct hand positions work collectively to help digestive well being and steadiness the physique’s inner processes.
This gesture is valued for its potential to harmonize bodily features and improve each absorption and elimination, making it a key follow for higher digestion and general well-being.
That means
In Sanskrit, “Pushan” interprets to “nourisher,” underscoring the mudra’s connection to Lord Surya (the Solar) and highlighting the Solar’s important function in offering vitality and nourishment to all dwelling beings. Pushan Mudra embodies the twin processes of receiving and elimination.
The precise hand, forming the Vyan Mudra, represents the acceptance or reception of vitamins, whereas the left hand, forming the Apana Mudra, signifies the elimination of waste. This steadiness between consumption and elimination is important for optimum digestion and nutrient absorption, making certain that the physique effectively processes and makes use of the nourishment from meals.
Symbolic Illustration
Pushan Mudra embodies a steadiness between consumption and elimination by means of distinct hand positions:
- Proper Hand (Vyan Mudra): The precise hand varieties Vyan Mudra by touching the guidelines of the index and center fingers to the thumb, whereas extending the ring and little fingers. This gesture symbolizes acceptance or reception, representing the physique’s potential to soak up and assimilate vitamins from meals.
- Left Hand (Apana Mudra): The left hand varieties Apana Mudra by touching the guidelines of the center and ring fingers to the thumb, whereas extending the index and little fingers. This gesture represents the elimination course of, highlighting the physique’s capability to expel waste and toxins.
By harmonizing these two gestures, Pushan Mudra balances the processes of consumption and elimination, contributing to raised digestion and general well being. Working towards this mudra after meals, particularly in Vajrasana (Thunderbolt Pose), enhances its digestive advantages.
It not solely improves digestion but in addition generates warmth within the physique and removes extra water, which helps alleviate points reminiscent of reflux and belching.
Moreover, this particular variant of Pushan Mudra, by combining the suitable hand (acceptance) and left hand (elimination) positions, prompts the Manipura chakra, additional aiding within the remedy of reflux and belching points
Learn how to Do Pushan Mudra(Steps)
- Sit in Padmasana, Virasana, or Sukhasana with closed eyes.
- Place your arms in your knees with the palms dealing with upward.
- Take a couple of deep breaths, staying aware.
- For the suitable hand (Vyan Mudra): Curl the index and center fingers to the touch their tricks to the thumb, and lengthen the ring and little fingers outward.
- For the left hand (Apana Mudra): Curl the center and ring fingers to the touch their tricks to the thumb, and lengthen the index and little fingers outward.
- Keep this hand place and deal with the navel chakra.
Time & Period
- Greatest Time: It may be helpful to follow Pushan Mudra after meals, particularly when seated in Vajrasana (Thunderbolt Pose), to reinforce digestion.
- Period Per Session: Apply Pushan Mudra for 10-Quarter-hour at a time, aiming for at the very least 4 periods per day to attain optimum advantages.
- Meditation Integration: Incorporate the mudra into your meditation periods for a extra profound influence in your digestive system and general well-being.
Precautions
- Begin regularly to keep away from overstressing your fingers.
- Guarantee to not overstrain your arms and fingers throughout follow.
- Hearken to your physique and cease for those who expertise discomfort or ache.
- Seek the advice of a healthcare supplier when you’ve got pre-existing well being circumstances earlier than beginning the follow.
Facet Results
There aren’t any vital unwanted side effects related to Pushan Mudra. Nevertheless, not often, people could expertise a short adjustment interval of their digestive system because it adapts to the modifications stimulated by the mudra.
Further Suggestions
- Apply this mudra throughout meditative periods
- Focus in your respiratory patterns whereas holding the mudra.
- Maintain your eyes closed, think about the color orange, and focus on the sacral chakra
- Lastly, you can even chant the Bija mantra, “vam” (vahm).
Pushan Mudra Variant
For individuals who expertise weak point, there’s a variant of Pushan Mudra that may be notably helpful. On this variant, the suitable hand varieties Prana Mudra, whereas the left hand stays in Apana Mudra.
On this variant:
- The left hand retains the Apana Mudra place, the place the center and ring fingers contact the thumb, and the index and little fingers stay prolonged.
- The precise hand varieties Prana Mudra by folding the ring and pinkie fingers to the touch the thumb, with the index and center fingers prolonged outward.
Prana Mudra, which addresses Prana Vayu associated to respiratory, helps efficient respiratory and has a notable influence on the nervous system. This variant of Pushan Mudra aids in enhancing respiratory operate and general vitality.
Advantages of Pushan Mudra
- Practising Pushan Mudra every day for a couple of minutes considerably improves digestion.
- It aids in sustaining the physique’s metabolism.
- It promotes leisure and helps the physique unwind.
- The mudra facilitates the elimination of energetic blockages and toxins.
- It stimulates the photo voltaic plexus (Manipura chakra) and sacral (Swadhisthana chakra) chakras.
- It enhances the operate of the liver, abdomen, pancreas, and gall bladder.
- When mixed with its variant, it prompts the foundation chakra across the pelvic area, boosting mind operate by rising neural exercise.
- It energises the physique and elevates temper.
- It improves reminiscence and focus.
- Practised with acutely aware respiratory, it enhances lung capability, bettering respiratory operate.
- It helps alleviate nausea, flatulence, constipation, gasoline, and acidity.
Conclusion
This straightforward asymmetrical hand gesture influences the three important forces of the physique: Prana, Samana, and Apana Vayu. It highlights the importance of Pushan Mudra.
By practising Pushan Mudra, you may lead a extra energetic and wholesome life. It serves as a treatment for digestive points and affords quite a few bodily and psychological advantages.
So, the following time you sit all the way down to meditate or chill out after a heavy meal, keep in mind to include Pushan Mudra into your routine.
