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Tuesday, September 16, 2025

Mamey Sapote Vitamin info and Well being advantages


Choice and storage

A number of cultivars of mamey sapote hit the market all around the season. Usually, they’re imported into the US. Harvesting is normally completed manually by gently plucking/chopping with clippers.

Solely mature fruits proceed to ripen after their harvest and change into edible. Subsequently, their maturity is adjudged by scratching the fruit’s floor to verify whether or not the pores and skin is ”not inexperienced” beneath the scruff.

Sapota fruits. Be aware for rusty grey uncooked fruits.
(Picture courtesy by Mark)

Within the markets, purchase recent mamey with easy, intact pores and skin and with out floor cuts/cracks, bruises, or wrinkles. As soon as ripened, the fruit simply yields to light thumb strain.

As in different Sapotaceae members, mamey too should be saved at room temperature for 4 to 7 days to ripen. The agency, ripe fruits can hold effectively for a number of days within the house fridge and if set at 35° F, they will final for a number of weeks.

Preparation and serving technique

Solely ripe mamey sapote is match for consumption. Reduce the fruit lengthwise into halves utilizing a paring knife, then scoop the flesh utilizing a spoon and discard its seed. It must be loved with none additions with a purpose to expertise its distinctive taste.

Listed below are some serving ideas:

  • Recent mamey sections are a terrific addition to fruit salads.

  • Mamey sapote milkshake/smoothie is a favourite drink.

  • It’s also utilized in ice lotions, jams, jellies, preserves, desserts, pies, and so forth.

Security profile

Being one of many members within the Sapotaceae household of tropical fruits, mamey sapote options milky sap from its leaves and immature fruits.

The sap consists of astringent compounds like tannins. These compounds are significantly concentrated within the uncooked mamey fruits which provides them an intensely bitter style.

Consumption of uncooked, unripe mamey might lead to uncooked sensation within the mouth and throat, mouth ulcers, swelling of throat mucosa, and respiration issue, particularly in youngsters.
(Medical disclaimer)
.

≻≻-Again to Sapodilla (sapota).

≻≻-Again to Fruits from Mamey sapote. Go to right here for a powerful record of all styles of fruits with
full illustrations of their vitamin info and well being advantages.

≻≻-Again to House web page.

Additional Sources:

  1. USDA Nationwide Nutrient database.

  2. College of Florida-IFAS-pdf.

  3. Subtropical gardening– pdf.



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