Dhyana isn’t a straightforward observe, so to help the thoughts on this course of, we observe Dhyana Mudra in yoga.
Dhyana Mudra is a well-liked hand mudra practiced throughout meditation to domesticate a way of stillness of thoughts. It’s carried out by inserting the correct hand over the left hand becoming a member of each thumbs ideas diagonally.
This hand place helps in focus and balances the twin nature of the thoughts as a result of all 5 parts (Panch Tatva) meet collectively in it.
Tatra pratyaya-ikatānatā dhyānam
When there’s an uninterrupted move of ideas and consciousness, the Dhyana (meditation) arises.
~ Yoga Sutra of Patanjali [Chapter 3. Verse 2]
That means
Dhyana could be higher understood by lighting up on its root phrases ‘Dhi‘ and ‘Yana‘. The method of pondering or perceiving is known as ‘Dhi‘ and ‘Yana‘ is the automobile or observe of shifting.
Shaped by the phrases dhi and yana, Dhyana merely means the observe of correctly assume or understand. Dhyana is one among eight limbs of yoga outlined by Patanjali in Yoga Sutra.
Dhyana Mudra means a symbolic gesture of the mind-set in meditation that’s depicted by the form of a triangle made utilizing fingers and fingers.
For seated meditation, Gyan mudra is equally highly effective as Dhyana Mudra however its results on the mind are extra calming and concentrated. It improves the standard of the thoughts to research and heal.
In Buddism, it’s believed that it was practiced by Gautama Buddha throughout his meditation for the enlightenment course of beneath the bodhi tree. Nonetheless, earlier than Buddha, Yogis practiced it to deepen the attention in meditation.
Symbolic Illustration
Within the Buddist facet, the triangle shaped by becoming a member of thumb ideas in Dhyana Mudra represents the three jewels of Buddhism: Buddha, Sangha (group), and dharma (Good legislation).
In addition to, the correct hand signifies information, knowledge, and consciousness and the left-hand represents the fantasy of existence on this world. When the correct hand is positioned over the left hand in Dhyana Mudra, it represents the dominance of data and consciousness over the illusions created by the world.
It additionally signifies the stability of dualities (photo voltaic and lunar vitality, cold and warm, masculine and female energies) within the physique. The entire gesture signifies the stability of all the weather and soul.
Find out how to Do Dhyana Mudra
- Sit in a cushty yoga pose reminiscent of Sukhasana or Padmasana. Ensure that to maintain your backbone straight.
- Relaxation your left hand on the lap, palm dealing with upwards.
- Now, place the again of your proper hand over the left-hand protecting fingers aligned to one another and stretched absolutely.
- Then, contact the tip of the thumbs of each fingers collectively. This may type a triangle like construction together with your fingers and thumb.
- Now, gently shut your eyes and take deep and gradual breaths.
- Maintain this hand place unmoved for no less than Quarter-hour. As soon as you might be completed, open your eyes slowly after which launch the mudra easily.
One other Model
Dhyana mudra could be carried out with a bit variation. On this variation, the sitting posture is identical as above, however the place of the hand is barely completely different.
- Curl the index finger to the touch the tip of the thumb. It is going to make a circle like Gyan Mudra’s fingers, do that with each fingers concurrently.
- Now, protecting the palms upwards, put left hand on the lap and right-hand palm over left hand’s palm (three fingers aligning to one another).
That is the alternate methodology of finger association. The remainder of the method stays the identical as above.
Extra Suggestions
- Whereas holding fingers in Dhyan Mudra, one can Chant OM for higher focus. This may take consciousness to a deeper degree.
- It’s best to carry out this mudra along with the pranayama. This may enhance the standard of meditation.
It’s all the time most well-liked to carry out this mudra within the morning time, with a recent thoughts. Nonetheless, If you happen to face any issue performing it within the morning, you’ll be able to carry out it at another hour of the day.
Attempt to carry out Dhyana Mudra no less than 45 minutes a day. If you happen to really feel it troublesome to do in a single sitting, you’ll be able to carry out it 3 instances a day (10-Quarter-hour every session).
Advantages of Dhyana Mudra
- Because the identify suggests, Dhyana mudra is specifically designed to deepen the degrees of meditation. Consequently, it is extremely useful within the religious journey.
- Whereas working towards this mudra, the left and proper components of the physique, in addition to the mind, are energetic. In consequence, the observe of Dhyana Mudra brings stability between the left and proper areas of the mind, in addition to, the physique.
- This mudra brings calmness and rest to the thoughts. Thus, it reduces destructive feelings reminiscent of anger, nervousness, melancholy, stress, and many others.
- Furthermore, this mudra stimulates the Ida and Pingla Nadis (astral channel) of the physique. This makes you attentive and targeted.
- When one practices Dhyana Mudra recurrently, it retains him/her away from all of the bodily and psychological sickness.
Conclusion
Dhyana mudra is a strong and transformative observe that aids in meditation, enhances focus, and promotes internal peace. Its wealthy symbolism and historic significance make it a significant gesture for practitioners throughout varied religious traditions. By incorporating dhyana mudra into your day by day meditation routine, you’ll be able to expertise profound advantages and progress in your path towards enlightenment and equanimity.
