This scrumptious Taco Boat Quiche recipe is direct from our 28 Day Weight Loss Problem with 1000’s of recipes and customisable meal plans utilized by 100,000’s of mums!
A savoury snack excellent for lunchboxes. This Taco Boat Quiche could be loved scorching or chilly. You need to use what you’ve got readily available, add some ham, bacon or feta cheese.
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Components
- 8 mini taco boats resembling Outdated El Paso model
- 4 eggs
- 2 tbsp lowered fats cream
- 1 massive handful child spinach
- 1 Onion
- 1 leek
- 4 button mushrooms
- 5 broccoli florets
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Directions
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Place 8 boats on a baking paper lined tray and put aside.
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Saute the leek in a small splash of olive oil till it turns into tender. Add onion and mushroom and cook dinner for a few minutes.
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Add spinach and cook dinner for 1 minute or till spinach is wilted.
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Place equal quantities of vegetable combine and broccoli in boats.
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Combine eggs and cream collectively and pour over prime of veggies.
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Bake in oven for roughly quarter-hour, or till egg combine has risen and is agency to the contact.
Recipe Notes
Recipe serves 4 folks (2 boats per serve) at 256 energy per serve
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