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Wednesday, November 5, 2025

Saucony Triumph 22 Evaluate: Max Cushion for Lengthy Runs


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A couple of years in the past, I stumbled upon the Saucony Triumph and instantly fell in love with it for lengthy runs. Since then, I’ve examined every new iteration and located that I like all of them. The Saucony Triumph 22 has some adjustments, which can flip off some who cherished older fashions…however I’m nonetheless in.
Saucony Triumph 22 ReviewNot everybody wants or needs a max cushioned operating shoe, however I can’t lie…they really feel so darn good underfoot it’s arduous to not fall in love.  That’s why it shortly made my record of one of the best cushioned trainers.

One among of probably the most notable adjustments on this model is the prolonged heel. We’ll speak extra about this and total match, plus a comparability to older fashions under.

As at all times, you’ll get my trustworthy suggestions from utilizing the shoe over a number of runs. And naturally, there is no such thing as a one good operating shoe for everybody! So the aim right here is to offer you sufficient info to search out out if that is what you’ve been in search of earlier than you spend that moolah.

Admittedly I usually take a look at a shoe earlier than truly studying any of the tech spec sheets that I’m offered. And on this case, I put the shoe on and knew it felt a bit totally different from the 21. I’ve put in sufficient miles on these to undergo 2 pairs, so I’m fairly fortunately acquainted with this shoe.

What’s new? They switched from their normal PWRRUN foam, to their tremendous coach PWRRUNPB™ foam. You would possibly bear in mind me speaking about it within the Saucony Endorphin Professional 4 Evaluate, yup a carbon plate shoe.

Don’t get too excited, this shoe does NOT really feel bouncy just like the Professional, however nonetheless stays a max cushioned possibility.

As an alternative of constructing the shoe softer, I’d say it now feels a smidge firmer upon first instep. However after just a few miles after which coming again to the shoe on repeated runs, it nearly felt extra damaged in and thus softer. Unusual as a result of trainers don’t actually have to be damaged in now, however that was precisely the way it appeared.Triumph 22 ReviewTriumph 22 Review

As I usually do, I put each sneakers on facet by facet to check the texture.

The place the 21 might have turn out to be too gentle for some runners and lacked the foot assist, I feel that’s corrected within the 22. In fact, that additionally means it doesn’t really feel as gentle and never everybody goes to be a fan of this.

The Saucony Triumph 22 continues to be a good selection for runners who’re in search of a pleasant cushioned, steady feeling every day coach that may deal with marathon mileage. I’d fortunately put on this once more on quite a lot of straightforward run distances.

Specs

Let’s dive in with a number of the high line data that all of us must find out about a shoe! To be clear it’s not a FIRM shoe, simply not as gentle as earlier fashions and it nearly runs like a stability shoe now. You’ll discover this simply trying down at your ft and seeing the entire base and heel is wider.

  • Impartial shoe
  • Average cushion
  • Weight: 10.1 oz males’s, 8.8 oz ladies’s
  • Heel drop: 10 mm
  • 10colors
  • Accessible in extensive
  • Accessible now on Saucony.com $160
  • The 21 is marked down proper now…snag it!

The stack peak remained the identical on this one, so it was principally about swapping the kind of foam being utilized after which making some adjustments to the higher and the heel.

Options

Key options of the Saucony Triumph 22 that set it aside:

  • Max cushion with their high of the road cushion
  • Wider match than different Saucony sneakers
  • Higher stability than many max cushioned trainers

Triumph 22 OutsoleTriumph 22 Outsole

Saucony Triumph 22 Match

In years previous, I’d describe some Saucony sneakers just like the Kinvara as having a extra slim match; I’d not say that for the Triumph. In reality, the in 22 they made some adjustments to create slightly extra width within the midfoot.

Not solely does that create house, however permits the shoe to really feel extra steady total. That’s a bonus as stack heights maintain rising in our quest for ever extra cushion.

I wore my regular dimension, however I’ll say in case you have a large foot go for the extensive merely because of the thick padded tongue and heel collar taking over house within the shoe. Each are comfy, however sizeable and do nothing to assist the shoe really feel mild or breathable.

Saucony Triumph 22 FitSaucony Triumph 22 Fit

As famous the heel extends visibly on this shoe now, which is an intention design that HOKA has used for years so as to add stability as stack heights improve. I didn’t actually discover it whereas operating.

Saucony Triumph 22 vs Triumph 21

For me the large query is at all times how does it evaluate to the latest mannequin that lots of you’re acquainted with (and that I’ve run quite a lot of miles in myself!).

This stays a shoe I’m going to suggest quite a lot of runners…however I admit to already trying ahead to the 23 with hopes that some issues will change again to the 20 and 21.

Triumph Triumph
Left to proper: 22,21 and 20 on backside step

I’ve famous lots of the adjustments above, however a fast run down:

  • 22 is barely heavier
  • 22 has a wider midfoot and prolonged heel creating extra stability
  • Tongue and collar are barely extra padded
  • Modified the froth for extra power return (although that is by no means a pace shoe)

I imagine they’d the thought of making an attempt to create an excellent coach just like the On Cloudmonster Hyper.

However to date each manufacturers are failing on this space. Whereas we do desire a shoe that’s going to assist our legs preserve power and get the advantages of the froth, the sneakers are beginning to really feel like they’ve misplaced their method.

Saucony Triumph vs Saucony Trip

Each the Triumph and Trip from Saucony are thought-about impartial trainers, however they’re positively totally different sneakers. Relying in your foot kind and operating model, one shoe could also be a greater match for you than the opposite.

In case you already know that you really want MORE cushion then the Triumph goes to be your impartial shoe of selection. Of the three, it’s the shoe that I like to recommend most for lengthy distance runners.

Those that are centered on shorter runs, even as much as 10 miles are going to be simply high-quality within the Trip. It’s additionally way more just like the trainers that many people began out carrying within the early 2000’s. So in case your physique has completed nicely with that, no want to vary!

  • Trip is an 8mm drop and now the lighter shoe!
  • Triumph is 10mm drop with extra cushion.
  • Triumph might now present slightly extra stability
  • Trip has a barely decrease stack peak (barely much less cushion)

Cons of the Saucony Triumph 22

Let’s discuss who isn’t going to like this shoe:

  • In case you’re in search of a luxurious experience
  • In case you’re in search of a pace shoe
  • Eager to run trails, it simply doesn’t have the lugs for going off street, although the outsole has loads of grip on roads

All proper, I actually hope this Saucony Triumph 22 overview helped you in making a choice! I’ll not love each single shoe that I take a look at, however I’ve discovered that simply sharing the main points helps you discover a shoe that YOU LOVE.

And that’s all that really issues.

Checkout my full breakdown of the greatest Saucony trainers >>

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