In this episode, Tina talks concerning the affect of food plan tradition on ladies in perimenopause, which regularly leaves us fighting the “all-or-nothing” mindset and caught when attaining our well being targets. She shares actionable behaviors and mindset shifts that can assist you break freed from all-or-none pondering whereas constructing confidence and momentum by some easy workouts.
Tina talks about:
- Food regimen tradition’s affect on all-or-none pondering
- How all-or-none pondering and perfectionism are intertwined
- How all-or-none pondering retains us caught
- Methods to interrupt all-or-none pondering
- The best way to use failure as suggestions
- How envisioning your preferrred self will help you create tangible actions and habits
- Utilizing the As If Precept to behave into the fact that you really want
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
