It’s onerous to imagine 5 years in the past Chelsea Dixon weighed 130kg, lived on deep-fried meals and had zero curiosity in exercising.
Immediately she is sort of half her unique physique weight, is smashing her health objectives, operating marathons and dwelling her healthiest life.
This wonderful mum shared her story in The Wholesome Mummy journal within the first 12 months of her journey however has gone on to get fitter, stronger and leaner and is one completely satisfied and Wholesome Mummy 5 years later!
How Chelsea was in a position to lose the load and drop down so many sizes
Actually, Chelsea says she had been so targeted on ensuring her household stayed wholesome and completely satisfied that she uncared for her personal well being and when the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some large adjustments.
“I began slowly, rising my train and making small adjustments to my weight-reduction plan after I joined the 28 Day Weight Loss Problem“ she says.
“That is all because of The Wholesome Mummy instructing me about fuelling my physique the appropriate approach with every day meal plans and exercises.
“Instructing me that you want to eat to drop some pounds, and instructing me I can nonetheless have so many yummy meals and nonetheless drop some pounds was a brand new idea to me, and it was wonderful for myself and my household.
Chelsea makes use of The Wholesome Mummy app for her meal plans, recipes and buying listing and tracks her meals, water and train within the app to remain accountable.
“I like the app as you possibly can see the way you’re going every day, week or each time and that actually does hold you motived, however the enormous motivation for me was feeling the real help and kindness from the true mums within the on-line neighborhood, which was the massive the sport changer!”
Chelsea shares her meal plan and the way she misplaced 62kg HERE!
Chelsea’s shares her 5 12 months journey with The Wholesome Mummy
Chelsea shares an replace of her 5 12 months journey with The Wholesome Mummy and the way she has maintained her wonderful 60kg weight reduction.
My Yearly Reflection from 2019, 2020, 2021, 2022, 2023 & 2024
“2019 I made a option to take an opportunity & make a change which truely was the most effective factor I’ve ever completed… I didn’t have excessive expectations I knew it wouldn’t be simple I introduced myself some scales and took my beginning pics & tried…
“What a 5 years it has been, from scrolling via Fb not recognising myself, to changing into a Platinum Wholesome Mummy member, having a smoothie for breakfast, snacks, lunch, dinner & Dessert beginning at 2300 energy a day – to dropping 4kgs in my 1st month and smashing a 60kg weight reduction in simply 14 months…. (AND MAINTAINING IT FOR 5 YEARS!)
“However the weight reduction wasn’t the toughest half it was sustaining and accepting my reflection, with the ability to have a look at myself, have an image taken with out a filter and never even look when folks take photos of me as a result of I’m so completely satisfied inside my pores and skin, with a number of assist from The Wholesome mummy serving to me develop…
I did this for myself but in addition so I may very well be the most effective mom doable to my 4 wonderful kids…
I can go on holidays
Store on-line and never fear about making an attempt it on
I can strive on a pair of sneakers and breathe
I can do something I set my thoughts to
I put on all the colors, and free my knees – It’s such a rewarding feeling and an enormous a part of self-growth
I’ve worn a bikini
I’ve run 4 extremely Marathons of 50km, a marathon, a couple of half Marathons & a few the 10k too that are tremendous enjoyable,
I now attend a health club since my overuse damage and completely like it
Progress is available in all other ways however I’d say my greatest victory from these pictures is my posture… ( and we expect her completely satisfied lovely SMILE!)
My greatest hurdle after weight reduction was self-appreciation accepting my reflection & loving the pores and skin your in…
Weight reduction is tough, Sustaining Weight reduction is tough, however doing all your finest every & each single day is one step nearer to the place you wish to be…
Carry on this subsequent 12 months I don’t have any large objectives simply dwelling Life, doing my finest and incorporating all meals teams via the Wholesome Mummy app.
Discover out extra about Chelsea’s story right here or be part of her under…
Are you able to change into a Wholesome Mummy?
