Get my latest freebie all about how I ditched wine tradition, together with easy methods to discover pleasure in sobriety and my favourite mocktail recipes.
Hello pals! I hope that you simply’re having an exquisite lengthy weekend and having fun with the day. For at the moment’s publish, I needed to share a freebie I created for you about lowering my wine consumption over time.
Again within the day, it wasn’t uncommon for me to have 2-3 glasses of wine every evening. I additionally couldn’t work out why I wasn’t sleeping properly and wakened exhausted on a regular basis.
In at the moment’s society, wine tradition has turn into deeply ingrained in our social lives. From informal gatherings to celebratory events, it looks as if there’s all the time an excuse to uncork a bottle of wine. There’s additionally an enormous “mommy wine tradition.” I’d so usually hear mothers in actual life and on social media speak about how they use alcohol to deal with parenthood… and that was a crimson flag for me. Positive, I beloved the nice and cozy and fuzzy feeling {that a} glass (or two) of wine gave me. However, I didn’t want it to take pleasure in life, join with others at events, or take pleasure in my youngsters, and I made a decision I needed to chop means again.
I used to be as soon as deeply entrenched on this tradition, however I discovered myself questioning its influence on my well being and happiness. That is the story of how I broke free, and now, I take pleasure in wine SO far more. It’s a uncommon deal with, as a substitute of a behavior.
How I Ditched Wine Tradition
Inside my latest downloadable freebie, you’ll discover:
- My expertise recognizing my habits with alcohol
- Making the choice to cut back common wine alcohol consumption
- Methods for lowering alcohol consumption
- Discovering pleasure in semi-sobriety
- Discovering mocktails and a few of my favourite recipes
DOWNLOAD HERE
Disclaimer: Please be aware that in case you suspect you might have an issue with alcohol, it’s essential to hunt the make it easier to should get better. We suggest consulting with a therapist or physician for steering and help.
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