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Baked lemon pepper rooster is a quick and straightforward meal that’s scrumptious as the primary course or atop a salad so as to add protein.
One among my kids made this recipe for a household social gathering lately.
It was scrumptious and straightforward to make, so I assumed I’d share it for example of a wholesome most important course that may be very simple and quick to drag collectively.
These rooster cutlets are a wonderful topper for a salad too.
Observe that the place you supply the rooster breasts is essential to make sure this dish is as nutrient-dense as potential!
I’d advocate discovering a pastured poultry farmer in your space the place you should purchase rooster outdoors of the Industrialized Meals System with its many abuses even when the meat is “organically licensed”.
Serving Suggestion
I like to recommend serving these lemon pepper cutlets with roasted greens and fermented candy potato.
The mixture of flavors is scrumptious!
Baked Lemon Pepper Hen
Baked lemon pepper rooster is a quick and straightforward meal that’s scrumptious as the primary course or atop a salad so as to add protein.
Directions
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Rigorously slice every rooster breast lengthwise into skinny cutlets.
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Briefly pound every cutlet on a sturdy picket slicing board utilizing a meat tenderizer.
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Place the tenderized cutlets in a big baking pan and drizzle on the olive oil.
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Use clear fingers to rub the olive oil into every cutlet (each side).
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Evenly sprinkle either side of the oiled cutlet with the seasonings.
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Bake at 375 °F/ 190 °C for 15-20 minutes or till cooked via.
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Refrigerate cooled cutlets for as much as 4 days in a glass container with tight becoming lid.
Diet Details
Baked Lemon Pepper Hen
Quantity Per Serving (1 cutlet)
Energy 256
Energy from Fats 144
% Every day Worth*
Fats 16g25%
Saturated Fats 3g15%
Polyunsaturated Fats 2g
Monounsaturated Fats 11g
Ldl cholesterol 45mg15%
Potassium 131mg4%
Protein 28g56%
Vitamin A 30IU1%
Calcium 8mg1%
Iron 0.57mg3%
* % Every day Values are primarily based on a 2000 calorie weight loss plan.
