This Grilled Hen Sandwich is nothing just like the afterthought grilled hen sandwiches you’ve seen on quick meals menus. With a delicious honey Dijon marinade, the hen is juicy, flavorful, and able to be assembled into your best sandwich!
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Why You’ll Love This Grilled Hen Sandwich Recipe
- Completely Cooked Hen. Grilled hen can typically be bland, dry, and rubbery. This grilled hen sandwich (and my Grilled Hen Tenders) is the redemption. It’s marinated in a mix of honey, garlic, lemon juice, and a contact of Dijon. The hen is moist, juicy, and scrumptious sufficient to take pleasure in by itself.
- Nice for a Crowd. Have to serve a big group of individuals? This grilled hen sandwich has you coated! For a gaggle, you possibly can marinate as many hen breasts as you want upfront, fireplace them off simply earlier than serving, then let your company assemble their very own. Put together to be praised!
- Quick and Wholesome. Whereas making this grilled hen sandwich might not be quicker than a drive-through, it isn’t too far off. This sandwich is prepared in underneath an hour (with half-hour of marinating time). Plus, these grilled hen sandwiches are more healthy than something you’d get from a quick meals joint!
5 Star Assessment
“Made these scrumptious grilled hen sandwiches tonight and my choosy 7 yr olds (and hubby and I) gave it 2 thumbs up—a primary!”
— Janet —
How one can Make the Finest Grilled Hen Sandwich
The Components
- Hen Breast. Boneless, skinless hen breasts create a wholesome, protein-packed, crowd-pleasing sandwich. (Need to know methods to grill hen like a professional? Try my Grilled Hen Breast.)
- Honey. Provides scrumptious sweetness to the hen marinade and helps it caramelize because it cooks.
- Dijon. The tangy mustard taste of Dijon offers depth to the marinade.
- Lemon Juice. Helps tenderize the hen breasts. You may swap the lemon juice for apple cider vinegar if you happen to’d like.
- Spices. Smoked paprika and garlic powder add smoky, garlicky taste to the marinade.
- Buns. We prefer to serve our grilled hen sandwiches on seeded complete wheat hamburger buns or brioche buns. You might use any kind of bun you like (simply make sure that it’s good high quality!).
- Lettuce + Tomato. Cheese, lettuce, and tomatoes are basic grilled hen sandwich toppings, however you possibly can select no matter toppings you need (like Fridge Pickles!).
The Instructions
- Marinate the Hen. At the very least half-hour at room temperature or as much as 6 hours within the fridge.
- Grill the Hen. Grill hen breast at 375 levels F for 8 to 12 minutes.
- Let the Hen Relaxation. Now is a superb time to toast the buns.
- Assemble. Add toppings and sauces as you please. ENJOY!
Make It Your Personal
- Gourmand. Add “fancy” toppings like caramelized onions and Sauteed Mushrooms, plus an elevated cheese like Brie, gouda, or fontina.
- Oniony. For a scrumptious topping improve, strive my Fast Pickled Onions. Or, add caramelized onions.
- Spicy. On the lookout for a hen sandwich paying homage to your favourite from Chick-fil-A? Don’t miss my Spicy Hen Sandwich.
- Honey Mustard. Slather your bun with honey mustard earlier than assembling the sandwich.
- Buffalo. For slightly kick, add Buffalo sauce to your hen sandwich bun.
- BBQ. BBQ sauce goes properly on a hen sandwich (I like to recommend my do-it-yourself Barbecue Sauce).
- Pesto. Use Mozzarella cheese in your sandwich and unfold Basil Pesto onto your backside bun. YUM!
- Membership. Add slices of Baked Bacon or Air Fryer Bacon. As a substitute of a bun, use sourdough slices and toast your sandwich on a panini press.
- Tex-Mex. Including avocado slices and jalapeno to your hen sandwich. You might add the Finest Guacamole and salsa too.
- Ranch. Unfold your bun with Greek Yogurt Ranch Dip.
Meal Prep Tip
For simple, grab-and-go sandwiches all week lengthy, grill the hen breasts as directed and refrigerate them in an hermetic storage container. Prep any toppings you’d like to make use of and slice the buns (if wanted).
What to Serve with a Grilled Hen Sandwich
Recipe Suggestions and Tips
- Deal with Your Hen Proper. Don’t overcook your hen! That is juicy hen sandwich rule #1. Additionally, marinating will not be non-compulsory. The marinade (particularly the salt within the marinade) each flavors the hen and makes it extra moist (see this Hen Marinade for extra info).
- Maintain It From Getting Soggy. It’s all within the preparation! You may assemble a hen sandwich in any order, however personally, I want to begin with a crisp lettuce leaf to verify the underside bun doesn’t change into soggy whereas I’m consuming the sandwich.
- Be Choosy About Your Bun. I’ve had many a restaurant sandwich (or Turkey Burger) not dwell as much as its potential, as a result of the bun was lackluster (little taste, too thick or too skinny, flimsy, dry, and so on.). Brioche is at all times a good selection.
- Attempt It With Hen Thighs. Whereas I haven’t made this sandwich with boneless, skinless hen thighs, you possibly can actually strive it with these Grilled Hen Thighs. The thighs normally prepare dinner for about 4-6 minutes on both sides (relying on the kind of grill and its temperature), however make sure to use an instant-read meat thermometer to test them for doneness. (For a sandwich that makes use of hen thighs, don’t miss my Pulled Hen Sandwich.)
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FOR THE CHICKEN & MARINADE:
FOR ASSEMBLY:
- 4 seeded complete wheat hamburger buns
- non-fat plain Greek yogurt or mayonnaise, Dijon mustard, or a combination
- sliced cheddar cheese or Swiss or aged cheddar cheese
- sliced RIPE tomatoes or swap sun-dried tomatoes
- lettuce, spinach, or arugula
- thinly sliced pink onions or Pickled Onions or dill pickles, non-compulsory
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Marinate the hen: Frivolously pound the hen into a fair, 1/2-inch thickness (I place a sheet of plastic excessive first for simple cleanup). Place in a big ziptop bag or a shallow dish for marinating.
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Add the oil, lemon juice, honey, Dijon, smoked paprika, garlic powder, salt, and pepper. Toss to evenly coat the hen. Let marinate at room temperature for half-hour, or place within the fridge for as much as 6 hours. (If marinating for greater than half-hour, rotate the hen a few times all through.)
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When able to prepare dinner, warmth an out of doors gasoline or charcoal grill (or an indoor grill pan) to medium-high, about 375°F. Grill the hen for 8 to 12 minutes, flipping midway by means of. When the hen is nearing the top of its cooking time, place a slice of cheese on prime to soften it. The hen is completed when it reaches 155 to 160°F on an instantaneous learn thermometer (hen is taken into account fit for human consumption at 165°F, however its temperature will rise because it rests. DO NOT overcook or the hen might be dry).
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Let relaxation for five minutes.
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If desired, place the buns cut-sides down on the grill to toast (or toast them briefly underneath the oven’s broiler, cut-sides up).
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Assemble the sandwiches: unfold the minimize aspect of the underside bun with Greek yogurt and/or Dijon mustard and/or mayo. High with lettuce and tomato. Sprinkle frivolously with salt and pepper, then add the hen and onion (or place the hen on first; simply know the underside bun will get slightly soggy). Add the highest bun and onions if desired. Get pleasure from instantly.
- TO STORE: Refrigerate the grilled hen in an hermetic storage container for as much as 4 days. Retailer the buns at room temperature.
- TO REHEAT: Gently rewarm hen on a baking sheet within the oven at 350°F or within the microwave. Toast buns within the oven as properly if desired.
- TO FREEZE: Freeze the grilled hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. Freeze buns in an hermetic freezer-safe ziptop bag. Thaw at room temperature or toast from frozen.
Serving: 1sandwich, with bunEnergy: 342kcalCarbohydrates: 28gProtein: 29gFats: 13gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 1gLdl cholesterol: 72mgPotassium: 539mgFiber: 2gSugar: 10gVitamin A: 531IUVitamin C: 3mgCalcium: 56mgIron: 3mg
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