Grilled Hen Caprese – Skinnytaste

This 15-minute, high-protein, Grilled Hen Caprese salad is made with grilled hen breast cutlets, topped with recent mozzarella, tomatoes, basil and balsamic glaze, served over a mattress of arugula.

Grilled Hen Caprese

For those who want dinner concepts for hen breasts, you’ll love this simple recipe! Throughout the summer season, I like to grill outdoors, and bonus factors if I can use veggies from my backyard. Highlighting the perfect of summer season produce with recent tomatoes and basil, this wholesome Grilled Hen Caprese recipe is ideal for lunch or dinner. This heat, excessive protein salad doesn’t take lengthy to prep and cooks shortly. For extra caprese recipes, attempt my breaded Hen Cutlet Caprese Salad, this conventional Caprese Salad, or Hen Caprese Skillet.

My Inspiration for Making this Grilled Hen Caprese

I just lately ordered this grilled hen caprese salad at my native pizzeria, which truly comes breaded and fried. I requested them to swap it with grilled hen, which is a simple tip I all the time use when consuming out. My meal was not solely filling however so good. Somebody requested me on Instagram to remake it, so right here it’s! Under are a number of extra causes to adore it:

• Fast: From seasoning and grilling the cutlets to prepping the salad elements, dinner will likely be prepared in beneath 20 minutes.
• Excessive Protein: The hen and mozzarella present 34 grams of protein per serving.
• Low Carb: Not breading the hen makes this a low-carb dinner choice.

Hen Caprese Elements

To make this hen caprese salad, you will have the next elements: See recipe card on the backside for precise measurements.

• Hen: You should purchase skinny sliced hen cutlets on the retailer or minimize your personal. Slice boneless, skinless hen breasts vertically so you find yourself with extensive, skinny items and if wanted, you possibly can pound them thinner with a mallet.
• Additional Virgin Olive Oil coats the hen and helps the spices stick.
• Seasoning: Kosher salt, recent black pepper, garlic powder and Italian seasoning season the hen.
• Arugula: The peppery greens are a wonderful base for the hen caprese.
• Mozzarella: Recent mozzarella melts superbly over the grilled hen.
• Grape Tomatoes: Lower grape tomatoes in half, you may also use cherry tomatoes or cube a bigger tomato as a substitute.
• Balsamic Glaze: You should purchase balsamic glaze from the grocery store or make it at dwelling by simmering balsamic vinegar in a small pot for 10 to twenty minutes. When it’s lowered by half and thick and syrupy, it’s prepared.
• Basil: End off this caprese salad with recent basil leaves.

Methods to Make Grilled Hen Caprese

This simple caprese salad is straightforward to make. For detailed directions, scroll right down to the recipe card.

1. Season the hen with olive oil, salt, pepper, garlic powder, and Italian seasoning.
2. Preheat the grill to medium-high. Clear and oil the grates to forestall the hen from sticking. Simply drizzle some oil on paper towels and rub over the grates.
3. Grill the hen for a couple of minutes on all sides. As soon as cooked by means of, high every bit with mozzarella and cook dinner till melted.
4. Assemble the salads: Divide the arugula between 4 plates. Prime every with a hen cutlet, extra mozzarella, and tomatoes. Drizzle with balsamic glaze and high with basil.

Variations & Suggestions

• No Italian Seasoning? Use no matter dried herbs you have got, like dried basil, oregano, or parsley.
• Protein: Use shrimp or salmon as a substitute of hen and serve the cheese on the facet.
• Greens: Substitute arugula with combined greens or butter lettuce.
• Tomatoes: Swap grape tomatoes with cherry tomatoes, or cube a big tomato.
• Cheese: Substitute mozzarella with burrata.
• Hen Caprese Dressing: Make a French dressing with balsamic vinegar, olive oil, Dijon, salt, and pepper.
• No grill? Prepare dinner the hen on the range in a grill pan.

Serving Options

This hen caprese recipe is a simple lunch or mild dinner. Under are 2 alternative ways to serve it for a extra filling meal.

• Grilled Hen Caprese Sandwich: Sandwich the hen between Italian bread for a heartier meal.
• Hen Caprese Pasta: Serve the hen over pasta and use much less arugula.

Storage

Retailer the hen caprese and different salad elements individually. The hen will final for as much as 4 days within the fridge. Reheat hen earlier than serving.

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