After a lot trial and error, I current to you the most effective rooster salad recipe. Moreover tasting nice, it’s freed from gluten, dairy, and mayo, and is full of vitamins. It’s shortly change into my favourite rooster salad recipe and makes the right lunch for busy days!
Traditional Rooster Salad Recipe (With a Wholesome Twist)
This straightforward rooster salad recipe is quick to make (even sooner when you use leftover rooster!) and is a superb lunch, dinner, or snack. Pack it in a container for a quick on-the-go meal. It’s additionally successful at potlucks.
One of the best ways I’ve discovered to deliver this on the go is to place some on the backside of a mason jar, add some lettuce or spinach, and cap tightly. This may keep good for a number of days within the fridge and is a good way to meal prep for the week.
Rooster Salad Elements
This rooster salad makes use of probiotic-rich yogurt instead of mayo for a singular taste. Greek yogurt has much more protein, however common, plain yogurt will work too. For those who choose to maintain it basic and use mayo as a substitute, then do that home made model with wholesome fat. For an egg-free model, I additionally like this avocado “mayo.”
And naturally, you may’t have rooster salad with out cooked rooster! I’ll typically premake boneless rooster breasts for the week to make use of in numerous dishes. You may also use leftover rotisserie rooster or roasted rooster for a quick prep time and added taste. I like diced rooster on this recipe, however shredded rooster additionally works.
Rooster salad will be fairly easy, however including just a few flavorful elements actually makes your tastebuds zing. I experimented with totally different mixtures to lastly discover one thing my entire household loves! Walnuts and celery add a pleasant crunch, whereas the diced apple, purple grapes, and honey add a contact of sweetness. I additionally add basil, garlic, and black pepper to steadiness out the sweeter flavors.
Add-ins and Substitutions
The good factor about rooster salad is you may combine up the elements with what you could have readily available. As an alternative of walnuts, attempt some chopped pecans. Don’t have grapes? Cranberries may also work. Listed here are just a few extra concepts:
- Recent herbs like chives, cilantro, tarragon, or contemporary dill
- Finely chopped purple onion
- Bitter cream (or mayo) blended in with the yogurt
- Diced avocado
What to Serve With Rooster Salad
Most eating places will provide rooster salad sandwiches (particularly on a croissant), however we don’t eat a number of sandwiches at our home. My favourite solution to eat that is over a mattress of lettuce as a salad. One other good low-carb choice is to make lettuce wraps with romaine or butter lettuce.
It additionally tastes actually good as a snack on high of sliced cucumber. Or simply eat it by the spoonful!
Wholesome Rooster Salad Recipe
Creamy rooster salad with probiotics, tender rooster, and crunchy nuts and fruit. Good for a fast lunch or snack!
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Put rooster, walnuts, celery, diced apple, and grapes in a big bowl.
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Add yogurt, honey, lemon juice, and spices.
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Combine all the salad elements till the whole lot is evenly coated.
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Retailer in an hermetic container within the fridge for as much as per week.
Vitamin Information
Wholesome Rooster Salad Recipe
Quantity Per Serving (1 serving)
Energy 308
Energy from Fats 90
% Each day Worth*
Fats 10g15%
Saturated Fats 2g13%
Trans Fats 0.02g
Polyunsaturated Fats 5g
Monounsaturated Fats 2g
Ldl cholesterol 97mg32%
Sodium 586mg25%
Potassium 784mg22%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 14g16%
Protein 36g72%
Vitamin A 173IU3%
Vitamin C 7mg8%
Calcium 54mg5%
Iron 1mg6%
* % Each day Values are based mostly on a 2000 calorie food regimen.
This recipe makes an awesome mason jar salad for simple lunches or meals on the go. Simply put the rooster salad within the backside of a mason jar and lettuce or spinach on high and twist on the lid.
Additionally, attempt these rooster salad recipe variations…
What’s your favourite solution to eat rooster salad? Depart a remark and tell us!
