One thing new is coming to The Wholesome Mummy app! A model new technique to help you together with your well being and health targets. Our EMPOWER program will allow you to nail your strategies whereas figuring out from the consolation of your own home, or from a gymnasium.
This thrilling program will look very totally different to something now we have ever completed earlier than!
The EMPOWER Program has a library of tutorial movies displaying you the best way to appropriately elevate weights, utilizing dumbbells, a kettlebell or a barbell.
Construct power, enhance your health and problem your self with our model new EMPOWER program!
When you select this program in app a exercise will likely be prescribed to you 3 days per week, every week you’ll obtain an higher physique exercise, a decrease physique exercise and a complete physique exercise. Every exercise on this program is roughly half-hour lengthy and designed that can assist you construct your confidence, power and health.
Jade Hatcher, certainly one of our Wholesome Mummy Health trainers shares, “This Empower program targets your whole physique. It’s good for anybody wanting to start out utilizing weights both at residence or within the gymnasium! It’s time to depart your fears behind and begin feeling assured utilizing totally different tools.”
Keep tuned for extra on this wonderful NEW program coming to The Wholesome Mummy app quickly!
Are you able to grow to be a Wholesome Mummy?
