This fast and simple high-protein Coconut Hen Rice Bowl is ideal for lunch or dinner for my gluten-free, dairy-free pals!
Coconut Hen Rice Bowl
I whipped up this wholesome Coconut Hen Rice Bowl for dinner the opposite evening, and my household beloved them, so I needed to share. They’re like coconut curry hen however with out the purple curry paste, which you’ll actually add! They’re made with lean hen breast, canned coconut milk, and spices served over jasmine or basmati rice, and I served them with some contemporary cucumbers to make it a meal. I hope you take pleasure in them! Extra wholesome dinner concepts like this, attempt these Hen Brown Rice Bowls or these Buffalo Hen Rice Bowls.
Why I really like these Hen Rice Bowls!
My oldest daughter Karina and my husband Tommy actually love once I make this, and I really like how simple it’s! I purpose to get round 120 grams of protein per day, so these bowls at 40 grams of protein per serving are excellent for dinner, or to meal prep for lunch. And for those who’re gluten-free, dairy-free, even higher! Right here’s a couple of extra causes to like it…
- Excessive Protein: Every serving has 40 grams of protein, which is de facto filling!
- Good for Many Dietary Restrictions: This wholesome hen rice bowl recipe is gluten-free and dairy-free.
- Anti-Inflammatory: This meal helps general well being and well-being with anti-inflammatory components like onion, garlic, ginger, and coconut milk.
- Fast and Straightforward: These bowls come collectively shortly, because the sauce solely takes about 5 minutes to simmer.
- Excellent for Meal Prep: Make them upfront and reheat them within the microwave for a quick dinner.
Coconut Hen Rice Bowl Substances
Right here’s what you’ll have to make this recipe, and substitutions. Discover the entire coconut hen rice bowl recipe with measurements within the recipe card under.
- Hen: Skinless hen breasts are diced as a lean protein possibility, however hen thighs would additionally work.
- Seasoning: I used smoked paprika, and dried oregano (or you should utilize a dried herb mix) over the hen. If you would like extra taste, add some turmeric, or Thai purple curry paste.
- Aromatics: Onions and garlic, for taste.
- Contemporary Ginger: Relying on how a lot you’re keen on ginger, use wherever from 1 teaspoon to 1 tablespoon. We’re divided in my home so I normally use much less, then add extra to my plate.
- Liquid: The bottom of the sauce is hen broth and light-weight coconut milk. Utilizing gentle coconut milk reduces the energy whereas protecting the sauce creamy and dairy-free.
- Tomato Paste: Provides taste and sweetness, which makes this coconut sauce resemble a coconut curry.
- Salt brings the flavors collectively.
- Cilantro: Garnish the bowls with contemporary cilantro. You may also use scallions.
- Rice: I like these bowls with basmati or jasmine rice one of the best. For a easy strategy to prepare dinner rice, take a look at my Immediate Pot rice directions.
Learn how to Make Coconut Hen Rice Bowls
Right here’s the step-by-step pictures and instructions to make this simple hen dish:
- Season the diced hen breast with salt, paprika, and dried herbs.
- Cook dinner the hen in a big skillet over excessive warmth. Take away the hen, lower the warmth, and spray the pan with oil.
- Sauce: Sauté the onion, garlic, and ginger for 1 minute. Then, add the broth to deglaze the pan. Simmer for a minute, then add the tomato paste, coconut milk, and salt.
- Simmer the sauce for a couple of minutes to thicken. Add the hen with any juices and prepare dinner on medium warmth for a couple of minutes.
- Assemble the Rice Bowls: Serve the hen and coconut sauce over rice, garnishing with cilantro and a drizzle of coconut milk, if desired.
What to Serve with Hen Rice Bowls
These high-protein hen rice bowls are very filling, however for those who’d prefer to eat them with a vegetable, listed here are a couple of concepts:
Learn how to Meal Prep Rice Bowls
These simple hen rice bowls are nice for meal prep since they reheat so nicely.
- Prep the coconut hen and rice the day earlier than consuming.
- To warmth, fill your bowl with rice and hen and microwave till heat.
- You may also pre-assemble the bowls in food-storage containers to take to work.
Storage
Leftover hen and rice will final for 4 days in hermetic containers within the fridge.
Extra Hen Breast Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 cup hen, 3/4 cup rice
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Season the hen with salt, paprika and dried herbs.
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Preheat a big skillet over excessive and spray with oil then brown the hen in a fair layer, 3-5 minutes.
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As soon as browned, take away the hen, scale back warmth and spray with extra oil. Add the onion, garlic, ginger, and prepare dinner 1 minute, then add the broth to deglaze the pan.
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Simmer about 1 minute then add within the tomato paste, coconut milk, and 1/2 teaspoon salt.
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Convey the sauce to a simmer for a couple of minutes to thicken, add the hen again together with any juices and prepare dinner on medium warmth 3 to 4 minutes.
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Serve over jasmine rice and garnish with cilantro and drizzle with extra coconut milk, if desired.
Final Step:
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Variations:
- Hen: Swap hen breasts with thighs.
- Protein: Attempt with tofu or shrimp, adjusting cooking time as wanted.
- Vegetarian Coconut Rice Bowls: Omit the hen, substitute the hen broth with vegetable broth, and add some tofu, and veggies like broccoli, bell pepper, and snap peas.
- Curry: Add purple curry paste for a coconut curry.
- Don’t like cilantro? Skip it or swap it with scallions.
- Grains: Serve the coconut hen over one other sort of grain, like quinoa or brown rice.
Serving: 1 cup hen, 3/4 cup rice, Energy: 429 kcal, Carbohydrates: 40 g, Protein: 40 g, Fats: 10 g, Saturated Fats: 5 g, Ldl cholesterol: 124 mg, Sodium: 562 mg, Fiber: 1.5 g, Sugar: 4 g
