Considered one of my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—you could take pleasure in it for a meal, and it’s tasty sufficient for a dessert you possibly can really feel actually good about. Plus, if you happen to make it up in a mason jar, you possibly can tote it alongside to work or faculty—no trash concerned! Better of all, you may make up this recipe in 5 minutes with solely 3 substances! It’s nice for child’s lunch bins, take alongside breakfasts, and meal prep too. Get inventive by mixing up the berries—attempt strawberries, blackberries, blueberries, raspberries, marionberries and extra. You should utilize recent when they’re in season, or frozen within the off season too. And check out a few of my favourite granola recipes, corresponding to Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Get pleasure from!
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Straightforward Soy Yogurt Berry Parfait
Whole Time: 5 minutes
Yield: 1 serving 1x
Weight loss program: Vegan
Description
This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is filled with vitamin and taste, plus you will get it prepared in solely 5 minutes with 3 substances!
- 1 6-ounce carton cultured soy yogurt, vanilla
- 1 cup berries, recent or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
- 1/4 cup granola, gluten-free (attempt my recipe for turmeric granola right here)
Directions
- Place half of the yogurt in a glass jar or serving dish.
- High with half of the berries.
- Sprinkle with half of the granola.
- Repeat the layers another time.
- Chill till serving time.
Notes
You possibly can substitute different recent seasonal fruit, corresponding to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when recent shouldn’t be in season.
- Prep Time: 5 minutes
- Class: Dessert
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 274
- Sugar: 22 g
- Sodium: 39 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 9 g
- Protein: 7 g
For different favourite fruit-forward treats, take a look at the next:
Pink Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart
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