Transformation of the Day: Lakeida misplaced 100 kilos by altering her consuming habits and figuring out. For steering, she reached out to a weight reduction/vitamin coach. For inspiration, she centered on the best way her physique modified over time.
Social Media: Fb
Hello, I’m Lakeida Haynes. I’m 45 years outdated and I wish to share my weight reduction journey.
What was your motivation? What impressed you to maintain going even if you needed to surrender?
My motivation was seeing my physique slowly rework. Even once I needed to surrender, that made me wish to preserve going…seeing my physique look totally different once I look within the mirror.
How did you alter your consuming habits? What meals did you cease or begin consuming?
First, I reached out to Terry Starks, an authorized nutritionist, on Fb. Subsequent, I finished consuming fried meals and snacks like desserts, cookies, pies, and chips (Cheetos). As an alternative, I began consuming extra lean meat and all inexperienced greens and fruits.
What’s your exercise routine?
My present exercise routine is figuring out twice a day for 40 minutes, doing cardio on the treadmill and stationary train bike.
What was your beginning weight?
My beginning weight was 280 kilos.
What’s your present weight?
My present weight is 180 kilos.
What’s your peak?
I’m 5’5″.
When did you begin your journey?
I began my journey on July 10, 2023.
How lengthy did it take your transformation?
It took 9 months for my physique to rework.
Is weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure isn’t a part of my journey. I did all the pieces naturally by exercising, consuming wholesome, and making wholesome decisions.
What’s the largest lesson you realized to date?
The largest lesson I’ve realized to date is that maintaining a healthy diet and figuring out pressure the physique to rework.
What recommendation do you have got for girls who wish to drop pounds?
My recommendation for girls who wish to drop pounds is to contact Terry Starks through e mail or Fb. Pray, be constant, self-discipline your self, and let him information you in the suitable course of maintaining a healthy diet meals and making wholesome decisions.
Disclaimer: Reference or hyperlink to any particular product, eating regimen plan, train plan or service talked about within the weight reduction tales we share is for the knowledge of our readers, and doesn’t represent an endorsement or suggestion by Black Girls Shedding Weight.
