The entire household will love these oh-so-crispy coconut hen tenders. They’re made within the air fryer in lower than 20 minute whole and also you gained’t even consider they aren’t fried!
Featured Remark
“My toddler LOVED these! The flavour is nice, and so they’re so fast to make for simple weeknight dinners.” – Carie
You’re going to utterly love these ALWAYS crispy coconut hen tenders that bake in 10-11 minutes within the air fryer. We’re utilizing unsweetened shredded coconut and a brief listing of scrumptious spices and breadcrumbs for the last word coconut hen tenders.
All of our kiddos DEVOURED these coconut hen tenders. They liked how crunchy they got here out and the way yummy they had been dipped in a candy and bitter sauce (aside from Gus — he’s a ketchup man by way of and thru 🥰🥰🥰). The crispy coating on these hen fingers is straightforward — made with unsweetened coconut, breadcrumbs, and spices.
Why you’ll love these crispy coconut hen tenders
- Excessive Protein: per serving these coconut hen tenders have 43g protein and.
- So Crispy: the entire objective with hen tenders is to get them good and crispy. The air fryer is by far the easiest way to take action.
- Child-Pleasant: youngsters obsessive about hen fingers? They gained’t even know these weren’t from a restaurant or store-bought.
What You Have to Make Coconut Rooster Tenders within the Air Fryer
- Boneless skinless hen breasts: you’ll reduce these into tenders, so be happy to make use of the identical quantity of boneless skinless hen tenders.
- Unsweetened shredded coconut: we’d not advocate utilizing sweetened coconut as it could burn within the air fryer.
- Seasonings: We’re utilizing a mixture of garlic powder, breadcrumbs, chili powder and salt.
- Eggs: The eggs are used as an egg wash to make sure your coconut hen tenders are fully coated in scrumptious shredded coconut and spices and crisped to perfection.
High Ideas for All the time Crispy Rooster Fingers
Reduce hen tenders into equal measurement strips: Reducing your tenders into the identical measurement will guarantee they are going to all take about the identical period of time to cook dinner.
Examine your shredded coconut bag: Triple examine that your shredded coconut is unsweetened! A typical mistake when making these hen strips is by chance utilizing candy coconut shreds. It can positively change the style of your hen, and will burn within the air fryer.
Don’t skip the oil: I do know it’s tempting to scrimp on the oil, however don’t! Drizzling the oil within the air fryer and over the hen is important. The air fryer solely crisps issues up if it has oil to work with.
dipping sauces for coconut hen tenders
Newest Rooster Recipes
FAQs
How do you make coconut hen tenders crispy?
Make them within the air fryer! This recipe for coconut hen tenders is made shortly and simply (and all the time crispy!) within the air fryer.
Can you place uncooked hen in an air fryer?
Sure! And that’s precisely the way you’ll cook dinner these crispy coconut hen tenders.
How lengthy do hen tenders take within the air fryer?
These coconut hen tenders take 10-11 minutes within the air fryer when cooked at 380°F.
Storage
Let the coconut hen tenders cool fully. Then, switch into an hermetic container. Retailer within the fridge for as much as 3-5 days.
To reheat: Preheat air fryer to 380ºF and place chilled, do-it-yourself hen tenders within the air fryer. Air fry for 3-5 minutes or till scorching.
Can You Freeze Coconut Rooster Tenders?
To freeze these coconut hen tenders, take away them from the air fryer and allow them to cool fully. Then, switch them right into a freezer-safe, hermetic container. Take away as a lot air as potential and seal. Freeze for as much as 3 months. It is a nice possibility for making a big batch forward of time.
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Directions
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Preheat the air fryer to 380ºF and drizzle 2 teaspoons of coconut oil into the air fryer or spray with coconut oil cooking spray.
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Slice the hen breasts into 2-inch broad by 4-inch lengthy strips. Put aside.
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Add the coconut, garlic powder, breadcrumbs, chili powder, and salt to a medium bowl and blend till mixed.
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In a separate bowl add 2 massive eggs to a bowl and whisk.
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Dredge the hen strips by way of the egg combination after which dredge the hen strips within the coconut combination, ensuring the strips are totally coated.
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Place the hen strips into the air fryer basket, ensuring they aren’t overlapping or overcrowded. You’ll have to cook dinner these hen strips in two or three batches relying on the dimensions of your air fryer.
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Drizzle the hen with 1-2 teaspoons of melted coconut oil. Then, air fry the hen strips for six minutes, flip, and cook dinner for a further 5 minutes or till the interior temperature reaches 165ºF.
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Take away the hen from the air fryer and repeat till all of the hen strips are cooked.
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Serve together with your favourite sauces
Ideas & Notes
- We don’t advocate utilizing sweetened coconut.
- Everyone’s air fryer is completely different, so monitor your hen whereas it’s cooking to make sure it doesn’t overcook.
- Oven instructions: bake hen tenders on a tin foil-lined baking sheet at 375ºF for round 20-25 minutes or till the interior temperature reaches round 165ºF.
Vitamin details
Energy: 498kcal Carbohydrates: 17g Protein: 43g Fats: 29g Fiber: 5g Sugar: 3g
Pictures: photographs taken on this publish are by Ashley McGlaughlin from The Edible Perspective.
