Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your objectives slightly bit so listed here are 5 suggestions that can assist you keep motivated and on monitor along with your objectives!
1. Plan Forward
The most effective methods to remain on monitor along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the time without work so you’re feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks readily available. This manner, when you find yourself in a bind, you may be ready with nutritious choices as an alternative of reaching for the unhealthy selections in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Hold issues fascinating by mixing up your each day exercises. Strive various kinds of exercises within the video library in our MOVE app. There’s all the things from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on monitor along with your each day exercises extra enjoyable and motivating. This generally is a member of the family, shut buddy, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key consider maintaining you motivated all through our challenges. It’s by no means too late to hitch one or create one!
Take a look at the Accountability Group submit on @teamlsf on learn how to be part of a bunch! You possibly can maintain one another accountable and supply help when wanted.
5. Reward Your self
Remember to have a good time your progress alongside the way in which! Set small objectives for your self and reward your self if you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you take pleasure in. These rewards may help hold you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!
