Cassie misplaced 100+ kilos. We lately reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and figuring out 5 days every week are two of the wholesome habits she’s embraced.
Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/consumer/cassiec1986
Try the function we did on Cassie’s journey again in 2022.
What’s your present weight?
281 kilos
How have you ever maintained your weight reduction/continued to drop some pounds?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days every week (power 3 times every week and strolling each day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats carefully and slight calorie deficit). I do take breaks periodically to extend my calorie consumption.
Of the teachings you’ve realized in your journey, which one stands out probably the most at this level?
The size solely performs a small function in your journey. It can by no means present you the massive image of your progress. Belief me, I’ve walked down this highway many instances, and I might beat myself if I didn’t see the quantity on the dimensions transfer. I might do some unhealthy issues to get the quantity to go down (like not consuming, making an attempt any fasting food regimen I assumed I might do, extreme quantities of cardio). All I did was put my physique in survivor mode.
I gained all the load again after which some. This journey is not only about shedding weight. It’s important to method it as an general wellness journey. You wish to guarantee you’re mentally ready, spiritually grounded, and able to be constant. You additionally need to be ready to be snug with the discomfort of pushing your physique to a snug however difficult restrict. You could have the power to create the physique you need, however don’t enable the dimensions to be in command of the way you stroll on this path of reaching your targets.
Would you want to supply any new or totally different recommendation to girls who wish to drop some pounds?
Keep constant…even once you don’t have the power or power to maintain going…keep constant! And consistency could not at all times be the identical every week…you might have just a few days off however the next week you accomplish your entire targets you set for your self. We’re at all times our personal worst critic, and we’ve got to cease choosing ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means surrender on your self!
These are the affirmations I repeat to myself on my journey. I hope they enable you to with yours, too.
I’m assured and comfy in my very own pores and skin.
I’m stunning, assured, and liked.
I’m so grateful for my wholesome and robust physique.
I might be light and type to myself.
I consider in myself.
I’m peaceable and entire.
I’m allowed to deal with myself.
Something value having takes time.
I’m succesful and robust.
God needs me to deal with my vessel and deal with it with respect.
I’m sufficient.
