In this episode, Tina chats with Andrea Wool about how you can discover the “candy spot” for train when you’ve gotten an autoimmune illness or different power situation. Andrea shares the significance of listening to your physique and specializing in a person strategy. She additionally supplies steerage on how you can train successfully whereas being conscious of potential autoimmune flares and associated signs.
Andrea talks about:
- Her story with autoimmune illness and health
- discover the candy spot with coaching
- Relationship between autoimmunity and stress
- Signs of overtraining and train intolerance
- higher take heed to your physique
- Why the health trade has a messaging drawback
- Finest forms of train to prioritize
- personalize your strategy to health
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Andrea Wool:
www.getautoimmunestrong.com
Electronic mail: information@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for individuals residing with autoimmune illness. She has helped 1000’s of individuals learn to scale back their autoimmune flare-ups via train, to allow them to really feel robust and assured of their our bodies.
