How A lot Train is Sufficient? – BionicOldGuy

With all my current emphasis on excessive mileage, I believed I may be scaring some individuals away. However I do much more train than is important as a result of it’s my interest and I get pleasure from it. For individuals which may be rather less nuts about train than me, how a lot is sufficient for wholesome growing older? I feel that is just about answered by the standard suggestions, which is about 150 minutes per week of reasonable exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally suppose it’s a good suggestion to maintain up your power and work on steadiness. In the event you discover one thing you get pleasure from, extra is ok.

And it’s by no means too late to start out as Patty Department, who began exercising at 66, demonstrates.