Sharing my full assessment of the HigherDOSE sauna blanket and if I feel it’s value it. This put up isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously provided a reduction code for you all in case you’re all for making an attempt it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).
Hello pals! How’s the week going? I hope you’re having a great one thus far. We met up with pals for dinner and I caught a wonderful sizzling yoga class.
For in the present day’s put up, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.
I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s grow to be one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate adverse ions). It’s fabricated from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re enjoyable and sweating.
To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply alter the warmth degree with the distant and I normally give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “bathtub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the historical past of saunas right here!) It encompassed the circle of life and warmth was considered a robust protecting and life-giving pressure.
Clearly know-how has modified a ton since then, however in the present day many individuals nonetheless use saunas for the well being and restorative advantages. You’ll find them at gyms, on the spa, and many individuals personal one of their house. Saunas can doubtlessly assist with ageing, sickness, cleansing, wholesome glowing pores and skin, elevated blood circulation, improved circulation, decreased nervousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing side (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of a great sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s a daily a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed below are some professionals and cons in regards to the HigherDOSE choice:
Execs:
– It’s small and moveable!! I’d LOVE to have a full-sized in-home infrared sauna, however now we have zero room right here. It might be one thing bizarre I’d must construct into the closet. I additionally thought of a yard choice however whenever you reside in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket provides you a similar infrared advantages but it surely’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions every week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a critical sweat and it simply fills me with endorphins. My pores and skin seems to be brighter after I exploit it, I sleep like a child, and I haven’t observed any muscle soreness although I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this put up thrice and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Ideas for utilizing the HigherDOSE Sauna Blanket:
While you use the blanket be certain the learn the instruction guide and pointers, however these are simply a few of my suggestions:
– Plug it in and let it warmth up for about 10 minutes. Be certain it’s on a flat, heat-resistant floor. Take into account dry brushing whilst you wait to assist get up your lymphatic system.
– Determine your sauna outfit of selection. They suggest being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They only added a sauna towel insert that you should use as an alternative, too!
– Discover one thing to entertain you throughout your sauna time. It’s very exhausting to learn a guide since you don’t wish to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your approach up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart fee will enhance a bit and also you’ll begin to sweat. Usually, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at degree 7. (I all the time set a timer on my telephone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with one among these wipes. These are the identical cleansing wipes I exploit for the Peloton! I all the time unplug the ability provide twine once I’m finished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry utterly and funky down earlier than folding it and sliding it below my mattress to retailer. (Be certain the twine isn’t wrapped or bundled whenever you retailer it. Attempt to maintain it frivolously looped.)
– For journey, in addition they have an excellent helpful journey bag! I’m brining it with me for all future street journeys.
That’s it! For those who resolve to strive it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson gentle face masks. My low cost code FITNESSISTA15 works on all of these items.
Right here’s a fast video on how one can use the HigherDOSE sauna blanket:
So inform me pals: are you a sauna fan or not a lot?
What’s your #1 fave strategy to unwind?
xo
Gina
