Meet Tara Lee – Weblog

Tara Lee is a yoga instructor and coach specialising in being pregnant well being yoga. We caught up with Tara to be taught extra about her background and practices…

Be a part of Tara for a particular class on Yoga for Girls’s Well being, enroll by way of the hyperlink right here: https://www.eventbrite.co.uk/e/yoga-for-womens-health-with-tara-lee-tickets-838464629277?aff=oddtdtcreator

What does a typical day appear to be for you? 

I get up round 7am and stroll my canine within the park. I then do my yoga apply and/or some breathwork/meditation. Generally I’ll apply yoga within the night and I commonly do Yoga Nidra.

I educate yoga lessons and do one to 1 dietary remedy consultations throughout the day. I additionally run Being pregnant Yoga Instructor coaching programs and am typically travelling instructing yoga or practising diet on retreats. I’ve 2 teenage youngsters.

How did your yoga journey start and what impressed you to turn out to be a yoga instructor? 

I found yoga whereas at Bristol College 30 years in the past whereas finding out Psychology. 

I studied yoga as a result of I liked the way it made me really feel and located the philosophy fascinating. I felt impressed to turn out to be a yoga instructor over time as I wished to assist others really feel higher and share my data. I additionally studied Shiatsu and Chinese language medication earlier than I accomplished my yoga instructor coaching course in 2001.

What impressed you to focus on your apply?

I specialised in being pregnant yoga after about 10 years of instructing. I used to be at all times fascinated by this space and after experiencing the advantages first hand wished to share my love of yoga with different pregnant ladies and assist them really feel their greatest throughout their being pregnant and put together for beginning.

How have you ever seen yoga profit your college students?

On a regular basis! I notably prefer to see folks fall in love with yoga on retreats when they’re extra immersed within the apply. I see how a lot it helps my pregnant college students keep away from aches and pains and put together them for beginning and motherhood. 

What’s your favourite quote or life motto?

Our our bodies dwell prior to now, our minds sooner or later. When these two come collectively within the current second, that is YOGA! 

What’s developing for you in 2024?

I’m working a being pregnant yoga instructor coaching course with Yogarise in Peckham. I additionally educate a module on their 200 hour instructor coaching.

I’ve just a few yoga retreats lined up within the UK and overseas.

I’ve just lately launched a web based yoga library with a members subscription so can be including a number of new lessons to that. 

I’m persevering with my research in diet this yr to additional my data and keep updated with present analysis! 

Discover out extra about Tara:

Web site: https://taraleeyoga.com/

Instagram: https://www.instagram.com/taraleeyoga/