Brussels sprouts are a superb addition to any wholesome consuming routine. Based on Medical Information At present, this cruciferous veggie is wealthy in calcium, vitamin C, vitamin Ok and beta-carotene. When merely boiled or steamed, Brussels sprouts are identified to have a comparatively bitter taste. Nevertheless, when cooked proper, they are often completely scrumptious. That’s why we’ve rounded up 14 of our greatest simple Brussels sprouts recipes. In the event you haven’t tried them any means however steamed or boiled, now could be the time to attempt one thing new! They may simply change into your new favourite veggie.
Purchasing Suggestions: When shopping for your Brussels sprouts, Medical Information At present recommends discovering sprouts which are nonetheless on the stalk. Smaller sprouts are extra tender and sweeter than bigger varieties. The leaves needs to be tight and agency.
Roasting is considered one of our favourite methods to prepare dinner Brussels sprouts as a result of the ensuing caramelization is what brings out their finest taste. We perceive that the limp texture that outcomes from boiling or steaming them is way from excellent! However roasting them with a bit little bit of salt and pepper—and a few pink onion within the case of this recipe—brings out a scrumptious taste.
Get the Roasted Pink Onion Brussels Sprouts recipe.
In the event you’re on the lookout for a delicious-but-healthy appetizer to take to your subsequent get-together—or to take pleasure in with your loved ones—then this recipe has bought you coated. It encompasses a scrumptious unfold constructed from ricotta cheese on toasted baguette slices. We high it off with a mix of seasoned onions, butternut squash, raisins and Brussels sprouts. It’s a balanced snack or meal to your Nutrisystem weight reduction plan!
Get the Fall Bruschetta recipe.
Right here’s one other nice approach to prepare dinner your Brussels sprouts that can assist you to recover from your skepticism—on the grill! The chargrilled taste alone is superb however when paired with a easy mustard marinade, it’s actually out of this world! In the event you didn’t suppose you preferred Brussels sprouts recipes earlier than, be ready to have your thoughts blown.
Get the Brussels Sprout Skewers recipe.
You’ll be amazed how nicely Brussels sprouts pair with apple on this mouthwatering recipe. Blended with some apple cider vinegar, olive oil and thyme, this can be a dish that’s stuffed with wealthy—and simply the correct quantity of “candy”—taste. In the event you’re somebody who has been skeptical about Brussels sprouts recipes on this previous, this pairing may simply win you over.
Get the Roasted Apple and Brussels Sprouts recipe.
In the event you’ve tried veggie foil packets prior to now, then you know the way simple they’re to make. Merely whip up some chopped veggies, add to your foil packet and pop it within the oven for a quick-and-easy meal. This recipe combines Brussels sprouts with child potatoes and carrots—plus simply the proper seasoning and a few grated parmesan—for a flavorful end result.
Get the Garlic Parmesan Veggie Foil Packet recipe.
Nothing wins everybody over like a healthful and wholesome casserole. This one is full of a lot goodness, it’ll quickly change into a household favourite. This dish has a prolonged record of elements however belief us once we say, it comes collectively brilliantly. The flavors of meals like dried cherries, pecans, squash and Brussels sprouts might seem to be an uncommon mixture. Nevertheless, they every deliver one thing particular to the desk. Plus, this meal has protein-packed rooster and fiber-rich farro, making it a powerhouse of fine well being.
Get the Autumn Rooster and Farro Casserole recipe.
Protein-packed salmon is already an excellent meal alternative. However it’s made even higher with the addition of Brussels sprouts and squash on this easy-to-make recipe. In any case, nothing beats a one-pan dish. It means easy prep work and maybe even higher, easy clean-up!
Get the One Pan Salmon, Brussels Sprouts and Squash recipe.
Once more, this dish shines because of the caramelization that takes place throughout roasting. Since this recipe additionally contains drizzled maple syrup and the addition of some acorn squash and bacon, it’s bought a whole lot of completely different flavors that work remarkably nicely collectively. This can be a roasted Brussels sprouts recipe that can idiot your loved ones or visitors into considering it’s been ordered from a restaurant.
Get the Maple Roasted Acorn Squash and Brussels Sprouts recipe.
Why not commerce your typical lettuce-based salad in for this veggie and grain-packed possibility? Along with Brussels sprouts, this recipe requires different superfoods like beets, farro and carrots. It’s hearty and filling whereas additionally packing in a number of wholesome vitamins and fiber.
Get the Farro Roasted Vegetable Salad recipe.
On this recipe, a do-it-yourself balsamic mustard glaze actually takes the Brussels sprouts to a complete new stage of awesomeness. It’s the rationale we’ve referred to as this recipe, the most effective Brussels sprouts you’ve ever had! That is one other nice low-calorie however scrumptious meal to start out with in case you’re somebody who has not preferred this cruciferous veggie prior to now. Cooked in our scrumptious glaze, it’s certain to win you over.
Get the Balsamic Mustard Glazed Roasted Brussels Sprouts recipe.
In the event you’re on the lookout for easy Brussels sprouts recipes with lower than 5 elements, this one is a must-try! Brussels sprouts with balsamic fig is one other implausible pairing that’s certain to affect your style buds. It’s a very easy recipe that has a posh style—like one thing off of a restaurant menu. The fig provides simply the correct quantity of sweetness to this dish, which is drizzled in balsamic vinegar to high it off.
Get the Roasted Balsamic Fig and Brussel Sprouts recipe.
Gone are the times when a salad was simply lettuce and a few dressing. This salad begins with shredded Brussels sprouts and goes on to incorporate kale, edamame, quinoa, almonds and parmesan cheese. All blended with a Dijon dressing, it’s a really mouthwatering dish that’s certain to be a brand new favourite.
Get the Inexperienced Goddess Salad recipe.
Right here’s one other recipe to win-over the Brussels sprouts nonbelievers. It pairs seasoned and baked Brussels sprouts with melted mozzarella for a decadent-tasting facet that’s good to your waistline. The crispness of the Brussels sprouts mixed with the creaminess of the cheese makes a duo that you just’ll completely love.
Get the Tacky Brussels Sprouts Bake recipe.
Texture is every part and on this recipe, Brussels sprouts are roasted till crispy—like a chip—and served with a tremendous do-it-yourself garlic aioli dip. It’s the right snack or appetizer to assist fill you up in a wholesome means! In truth, take them alongside to your subsequent social gathering for a wholesome twist on a “chip and dip platter.” Your loved ones and associates shall be as shocked as you might be and received’t be capable of get sufficient of those crispy chips.
