Peak forces throughout operating may be surprisingly excessive! The calf, quads, glutes and hamstrings all handle excessive peak hundreds throughout operating which is why they’re arguably the 4 most vital muscle teams in runners:
Quads and Glute Med play a key function in load absorption alongside the calf which can also be the principle contributor to propulsion. Peak load for the hamstrings is on the finish of the swing section after they work eccentrically to gradual the leg down previous to foot contact.
You possibly can see why I are likely to assess energy in these 4 muscle teams within the majority of injured runners I see in clinic. They’re usually a precedence above different muscular tissues which generally handle smaller hundreds at endurance speeds (such because the hip flexors). That stated, there’s usually worth is testing different muscle teams in case you really feel they might be related for ache, pathology or efficiency.
After we take a look at operating harm, for instance Achilles tendinopathy, we are able to see proof of impairments in these key muscular tissues. The graphic under is predicated on our free Achilles video collection the place we information you thru the way to take a look at the quads, calf, glutes and hamstrings. We additionally cowl the way to scale back ache, develop an efficient rehab programme and efficiently information sufferers again to operating. Click on right here to entry this nice 3 half collection.
