Transformation of the Day: Shanay Alexis shares how she misplaced 100 kilos. The journey wasn’t nearly weight for her. It was about rediscovering herself, understanding vitamin, and embracing a way of life that promotes wellness and well-being.
Social Media:
Fb.com/shanay.alexis
www.balancedbawse.com
I’m excited to share a bit of about my journey with you. I’ve skilled a change that has really modified my life. I’ve misplaced 100 kilos (no surgical procedure). I used to be 240 kilos, I now weigh 140 kilos (peak: 5’5″), and it feels surreal to say that out loud!
This journey wasn’t nearly shedding weight. It was about rediscovering myself, understanding the stability of vitamin, and embracing a way of life that promotes well-being. It concerned lots of studying, endurance, and self-love. It took me about one yr to lose the load.
My path wasn’t straightforward, however it was extremely rewarding. I developed a routine that labored wonders for me, combining efficient health methods with a vitamin plan that was not simply wholesome but in addition fulfilling and sustainable.
I achieved my objective via a balanced mix of HIIT exercises, power coaching, and conscious consuming, specializing in entire meals. This mix not solely helped in shedding kilos, but in addition in constructing a stronger, more healthy me.
I really feel extra energized, assured, and happier than ever earlier than. It’s superb how the correct steering and assist could make such a giant distinction.
The recommendation I might give is to maintain pushing your self even when challenges come up and take into consideration the end-goal… constructive mindset is the important thing! If my story resonates with any of you, or for those who’re curious concerning the strategies I used and wish to create your personal success story, be happy to achieve out. I’d like to share extra insights and perhaps even information you in your journey. (My social media is Shanay Alexis on Fb.)
Keep in mind, we’re all on this collectively, and I consider every one in all us has the ability to attain our well being and health objectives!
