Choice and storage
In its rising locations, Chinese language water chestnuts might be obtainable at their greatest from the onset of the summer season season to fall. Within the US, they’re offered primarily in Asian specialty shops or as canned in supermarkets. Select which can be contemporary and really arduous. Keep away from bruises or ones which have mushy spots.
Water chestnuts are pretty fragile, so it’s best to retailer them unpeeled. They hold nicely within the fridge for two weeks, in a container, and coated with water. Contemporary, unwashed water chestnuts might be additionally positioned for two weeks in a paper bag and saved within the coldest a part of the fridge. They should be checked repeatedly, as they’ll begin to dry out or ferment. Peeled water chestnuts hold for 2-3 days. Refrigerate any uneaten canned water chestnuts in water, changing them with contemporary water on daily basis. Wholesale entrepreneurs retailer them within the freezer for as much as 6 months, uncooked and plunged.
Cooking makes water chestnuts barely sweeter and preserves their crunchy texture.
Preparation and serving strategies
Solely water chestnuts of E. dulcis species might be eaten uncooked. Peeled corms can be utilized boiled, braised, in stir-fries, and many others. Peeled chestnuts can be utilized as a complete, halved, sliced, diced, julienned, or pureed. They add a attribute crunchy word to many dishes.
Listed below are some serving suggestions:
 |
|
| Pan fried waterchestnut cake. (Picture-by tissue_fleur) | Tofu, broccoli and waterchestnuts. (Picture-by Q household) |
-
In mainland China, pureed water chestnut is utilized in dim sum preparation.
-
Sliced/diced, they are often added to soups, combined salads, fruit salads, vegetable-based dishes, pasta dishes and quiches, meat, poultry, and seafood.
-
Waterchestnut cake (matai gau) is a scrumptious recipe ready throughout the Chinese language New 12 months (autumn) competition in Southern China, and Hong Kong.
-
Water chestnut puree might be added to hen inventory with onions, apples and a lightweight cream, or to potato, candy potato or pumpkin.
Security profile
Being water-dwelling crops, water chestnuts might harbor fluke larvae (Fasciolopsis). Contemporary chestnuts must be washed completely in operating water, soaked in saltwater for no less than half-hour, and rewashed once more earlier than consuming them uncooked. Boiling kills the larvae immediately and any cooked recipes are protected for consumption. (Medical disclaimer).
≺≺ Again to Greens from Chinese language water chestnuts. Go to right here for a powerful record of greens with full illustrations of their vitamin information and
well being advantages.
≺≺ Again to Dwelling web page.
Additional studying:
-
Eleocharis dulcis-Missouri Botanical Backyard.
-
Ferulic acid-pdf
