Ep212: Why Reducing Energy Stopped Working For Weight Loss

In this episode, Tina talks in regards to the challenges of slicing energy, and why it is probably not efficient for weight reduction, particularly in our 40s and past. She shares the significance of discovering the best mindset for a profitable fats loss section in addition to her insights and ideas for navigating this course of in perimenopause.

Tina discusses the next:

• Weight reduction versus physique recomposition
• How detrimental self-talk and stress impacts fats loss 
• How the thyroid impacts metabolism regulation and weight reduction
• Discovering the stability between fats loss and muscle preservation
• Why mineral depletion is so frequent in ladies
• The impression of prolonged cardio on stress hormones 
• How under-eating impacts hormones

Physique Composition Blueprint [FREE training]: https://carrotsncake.ck.web page/5909f18b13 
Match + Fueled Waitlist: https://carrotsncake.ck.web page/be63efa9bd
Mineral information: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Blood work request information: https://carrotsncake.ck.web page/bloodwork-guide 

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use practical testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.