HigherDose Sauna Blanket Evaluate • Kath Eats

I’ve had my sauna blanket for some time now and LOVE IT. Right here’s my HigherDOSE sauna blanket evaluation and all the main points you have to know earlier than attempting it out. Get 20% off with the code KATHEATS20 and my affiliate hyperlink this week solely! Supply good by 1/30.

I’ve had my eye on the HigherDOSE Infrared Sauna Blanket for years now. I stored convincing myself we didn’t want one at dwelling as a result of we have now entry to a steam sauna at our health club.

Thomas and I are each sauna individuals who love sweat and love utilizing our health club sauna all yr lengthy (positively extra within the winter). So I’ve had some curiosity in getting a house sauna for some time, however I stored convincing myself that having the ability to use the health club steam sauna a couple of occasions every week was “adequate.”

However what lastly bought me on the HigherDOSE sauna blanket was listening to the HigherDOSE founders, Lauren and Katie, on the Objective Digger podcast. I knew I’d love the heat of a sauna at dwelling, however I didn’t understand there have been so many advantages of infrared mild. Cozy, stress-free spa vibes AND well being advantages? Signal me up! Plus I like that it’s a small and transportable, so it was a great way to see if we appreciated a sweat session at dwelling with out the upfront price of placing in an enormous wooden sauna within the basement. 

I purchased my sauna blanket over Black Friday when it was 20% off. Should you missed that sale, you will get 20% off with my affiliate hyperlink and code KATHEATS20 something on the HigherDOSE web site this week solely! Good by 1/30. 

HigherDOSE Sauna Blanket Evaluate

HigherDOSE creates merchandise that use mild expertise to help wellness. That is one type of biohacking, which is utilizing expertise or instruments to have an effect on your well being on a mobile stage. Along with the sauna blanket, their pink mild face masks and infrared PEMF grounding mats are highly regarded merchandise. 

HigherDOSE additionally focuses on utilizing low tox and medical grade supplies in addition to making merchandise with a really low EMF so the radiation coming off isn’t cancelling out the advantages (not all sauna blankets have this in thoughts!)

The blanket says “Get Excessive Naturally” on the aspect and I can attest {that a} session leaves me very zenned out. That’s the place the title HigherDOSE comes from. A pure excessive + DOSE = Dopamine, Oxytocin, Serotonin, and Endorphins. All the texture good chemical substances. 

The Advantages of Infrared

The older I get, the extra I really feel the necessity to assist my physique and cells restore and performance at their finest. Exercise restoration time has elevated and I’m stiffer than I was. Infrared can assist with these! Infrared mild creates warmth. Not like a steam sauna which heats the air which then heats you from the surface in, the infrared sauna heats you straight so you’re warmed from the within out. You understand once you really feel chilled to the bone within the winter? That is the answer you want.

You may suppose that the sauna blanket is barely about getting sweat (I did!), however the advantages of infrared embrace:

• I’ve an Apple Watch and measured my coronary heart charge at relaxation and whereas utilizing the sauna. My resting HR is about 60 and through peak sauna use it was persistently at 74-76 bpm. So I positively noticed a spike. Is that going to born 400 energy? In all probability not. However it was an indication the warmth did impact my circulatory system and was doing what it says it does!
• My pores and skin isn’t as dry. Tremendous scorching showers and baths are one strategy to heat up your core, however they depart my pores and skin dry. The sweat within the blanket has helped my pores and skin keep extra of its moisture and assist promote glowing pores and skin fairly than the crocodile look I typically get within the winter. 
• Excessive rest!!! I learn that the sauna can “improve the standard of your rest” and that’s 100% true for me. Extra on that under. 
• This upcoming soccer season can be a very take a look at for me and my foot that will get so stiff after video games. 
• And even when every little thing above is a placebo impact, placebos work. A comfy meditation session carved out of a busy day is all the time value doing, infrared or not. The infrared simply makes me need to do it. 

How Does The HigherDOSE Infrared Sauna Blanket Work?

The blanket is like an electrical blanket laced with infrared mild. There are a number of layers:

• Leather-based Layer: The wipe-dry layer that touches you is product of a low-EOC leather-based
• Far-infrared Warmth Layer: all that good warmth!
• Charcoal and Clay Layers: deepen your detox,  emits destructive ions, and balances the warmth.
• Magnetic Layer: A grounding medical-grade magnetic strip improves blood move and circulation.
• Crystal Layer: that emits destructive ions and does another woo-woo issues!

To make use of it:

• Unroll, plug it in, and switch it on to your required temp stage. I began with 5 and labored as much as 7. Be sure you’re on a warmth resistant floor, though I’ve discovered carpet is ok. 
• As soon as it’s preheated it can chime a couple of occasions. 
• You’ll desire a barrier between you and the blanket, whether or not that’s free becoming clothes, your individual towels round you, or one of many HigherDOSE sleeping bag-style towels. 
• Slide in and completely calm down. I usually begin to sweat in about Quarter-hour and really feel like I’ve reached a contented level round 35-45 minutes. 

HigherDOSE Infrared Sauna Blanket Execs and Cons

Execs

• Comfort: So far as dwelling infrared saunas go, this couldn’t be extra handy. When not in use, it takes up about 2 toes of house and may simply slide below a mattress. Try my YouTube video for the way straightforward it’s to retailer!
• You Get To Lie Down: One thing I didn’t actually take into consideration as I used to be sitting upright in our health club sauna is how way more stress-free it’s to sweat mendacity down. For my part it’s one of many best professionals of the blanket. Mendacity on the ground is grounding, stress-free, and cozy. 
• Heats Up Shortly: Because the blanket solely has to warmth up a small sliver of quantity, it heats up tremendous quick. I’ve heard this can be a massive downside of larger saunas – it’s important to warmth them for a very long time to get them scorching sufficient. 
• VERY HOT! I actually didn’t know if I’d be capable to get sweat as a result of I’m truly not a lot of a pure sweater. This factor will get extremely popular. You’ll sweat!
• Pressured Leisure: I initially imagined myself multitasking or engaged on my laptop computer in right here, however I discover it’s so stress-free and the warmth may be considerably intense that it’s a compelled rest for me. Even listening to a podcast can really feel a bit overwhelming. That is the primary time in my life I’ve had a meditation apply. 

Cons

• Value: In comparison with a walk-in sauna, the price might be an enormous professional, however I do know the blanket isn’t cheap for most individuals. I did simply be taught that HigherDOSE is now HSA supported, that means you should use your HSA/FSA accounts in direction of your buy! Extra on that right here.
• Towels: I attempted to get by with out their towels and want it got here with one! I ended up shopping for one and do like utilizing it. I’d say half the time I get it in my exercise / cozy garments and half the time (once I’m planning to remain shortly) I exploit the towel. The towels are fairly massive and cumbersome to clean and dry, nonetheless, for the most effective sweat session I do suggest them. 
• Bathe Required: Some may name this a professional, however the truth that sweat means you need to bathe after implies that for me the occasions of day I can use the blanket are considerably restricted by whether or not or not I’ll be capable to do a bathe after (particularly if I’ve on make-up, hair completed, and so on.) Nonetheless, typically I simply get in and keep in till I’m heat however not sweaty (normally 10-Quarter-hour) and which means I get the advantages while not having a bathe. 

Sincere HigherDOSE Sauna Blanket Evaluate

Bodily advantages

I’ve been utilizing the sauna blanket since November and completely adore it! The calm down advantages are instant. The mobile advantages are a lot more durable to trace. Whereas there are too many variables in my life to say that one factor helped, I’ll say that my physique has felt good and nimble since beginning to use it. My pores and skin feels much less dry this winter, and I’m DEFINITELY much less chilly!!! I’ll flip it on for a fast sauna blanket session always of the day simply to heat up. My children adore it for that reason too and apply it to a decrease temp setting for about 10 minutes  as nicely. 

Psychological advantages

The psychological advantages are additionally compounding. I’ve written earlier than that I largely use studying to calm down as a result of it helps me flip off my thoughts. After I begin a sauna session, I normally discover a guided meditation on Apple Music (this playlist has an enormous selection) and select one that’s 25-Half-hour. The time FLIES by and my mind is actually empty. It’s been nice for me! Most frequently I get within the blanket on the tail finish of a exercise, so I’m already in my exercise garments and may both hop in as is or get right into a towel in my underwear. I do shorter periods when mixed with a exercise and longer periods on relaxation days. I’d say I exploit the blanket 4 out of seven days every week. Time is the primary motive I do it extra. 

The Funding

Investing is your well being is priceless. Previous to getting the blanket, I all the time wished to go to a spa simply so I may calm down on a desk with spa music taking part in. This sauna blanket creates the identical vibe at dwelling, and it prices the identical as ONE spa day but I can use it again and again. So whereas it’s an funding, it’s one thing that you could present to your self on repeat. The ROI on you is value it!

The place To Purchase The HigherDOSE Sauna Blanket

• Shopping for it on the HigherDOSE web site will get you the 20% off utilizing my hyperlink and KATHEATS20. It can save you 20% off web site huge and it really works on every little thing however the bundles, that are discounted already! These are possibility in order for you every little thing that comes with too. 
• You can even purchase it by Amazon if that’s simpler for you. 
• CurrentBody typically has an ideal worth on the blanket, so cross test there for deal. 
• It’s additionally at Nordstrom in the event you’re a frequent shopper there. 

Keep cozy and heat!!