In this episode, Tina speaks with Anna Rockstar, a coach, private coach, and registered nurse. Anna discusses why it’s necessary to have the precise mindset relating to weight reduction and implementing wholesome habits. Oftentimes, we have to rewire our outdated methods of considering for sustainable fats loss and physique transformation.
Anna discusses:
- Leaving a profession in nursing for on-line teaching
- Weight reduction versus being match and wholesome
- Well being implications of being chubby
- How monitoring your meals teaches you about diet
- Why energy coaching is non-negotiable for ladies in midlife
- Why we have to change our programming round perfection, failing, disgrace, and guilt relating to weight reduction
- Why taking motion is so necessary for transformation
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ CakeÂ
Instagram: carrotsncake Â
YouTube: Tina Haupert Â
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Anna Rockstar:
https://www.rockthatfitness.com/
Instagram: https://www.instagram.com/rockthatfitness/Â Â
Fb: https://www.fb.com/anna.thatsme
FB Group: https://www.fb.com/teams/1273531139501618
About Anna Rockstar:
Anna is a 53-year-old mother of three and a registered nurse by commerce, however now her focus is on-line energy, diet, and mindset teaching for ladies. She provides group and 1:1 teaching in addition to a web based group known as Rock That Health. Anna hasn’t at all times been wholesome and match, and he or she struggled together with her weight most of her grownup life. At first of 2017, she moved past diets with a sustainable method, which led her to lose over 60 kilos that she has stored off!
