Are you feeling caught in your health journey? Don’t be concerned, you are not alone! For years I might begin the 12 months off tremendous sturdy after which hit a wall a number of weeks in, however not anymore. I figured what REALLY works to beat these health plateaus and it is tremendous straightforward when you have the appropriate plan.
Tip 1: Discover your folks
Motivation and help are the primary motive folks really feel caught of their health journeys. Discovering the appropriate folks to help you all through this journey is essential to undertaking your targets. I created the Teamlsf group as a result of I did not have a core group of individuals supporting me after I went on my journey to lose 45 kilos.
Listed here are 3 methods to attach with my group:
1. Instagram
Create your LSF Health account:
The way to create it:
- Create your LSF IG web page
- Share your progress utilizing #TEAMLSF
- Search the hashtag to fulfill different LSF women, join and help one another
- Really feel all of the love!
This the place you possibly can publish your sweaty selfies and #lsfrollcalls from MOVE, share progress pictures, and get each day motivation out of your crew!
Use & Search the hashtags
That is how you could find extra women to observe and join with, see what’s occurring with Love Sweat Health, and ensure I can come and provide you with help too!
#TeamLSF #LoveSweatFitness #LSFsayhey
Tagged Photographs
Wanting by way of the tagged pictures on @Teamlsf and @lovesweatfitness can be a good way to search out LSF women to attach with. Make sure that to scroll by way of our tagged pictures and discover new women you may not know and observe and DM them!
2. Fb
Want some lady speak? Our secret Fb group is a superb place to share, ask for recommendation, and join along with your crew! Request to be a part of as we speak and we’ll get you in. That is for GIRLS ONLY so you possibly can really feel tremendous assured and cozy spilling all of it!
3. YouTube
Are you subscribed to my channel? I publish new movies each Sunday sharing my life, weight reduction suggestions, and tons of wonderful hacks that can assist you dwell your greatest life! Be a part of our group on youtube and say hello within the feedback so I can welcome you!
Tip 2: Combine up your exercises
One of the widespread causes for hitting a health plateau is doing the identical exercises again and again. Your physique will get used to the routine, and the progress slows down. To beat this, strive mixing up your exercises! My MOVE app is absolutely of a various kinds of exercises that can maintain figuring out enjoyable & thrilling!
Tip 3: Set new targets
Setting new targets is a good way to beat a health plateau. When you’ve got a transparent objective in thoughts, you will be motivated to push your self tougher and go the additional mile. Whether or not it is working a marathon, lifting heavier weights, or mastering the burpee setting new targets will provide you with one thing to try for and maintain you centered in your health journey.
Tip 4: Observe your progress
Monitoring your progress is important for overcoming health plateaus. It means that you can see how far you have come and determine areas the place you possibly can enhance. Use my MOVE app to document your exercises, monitor your measurements, and monitor your progress. Seeing your progress may be extremely motivating and allow you to keep on monitor!
Tip 5: Care for your physique
Lastly, do not forget to maintain your physique. Relaxation and restoration are simply as vital as your exercises. Be sure you’re getting sufficient sleep, consuming a balanced weight loss plan, staying hydrated, and foam rolling every week. Hearken to your physique and provides it the remainder it wants. Taking good care of your physique will allow you to keep away from burnout and maintain you energized in your exercises.
So, should you’re feeling caught in your health journey, do not quit! Use these tricks to break by way of your plateau and maintain progressing in the direction of your targets in 2024. Keep in mind, progress could also be gradual, however so long as you keep constant and motivated, you will get there!
