Since turning 40 my well being has develop into much more of a precedence. Listed here are some methods I’m prioritizing my well being this yr. Affiliate hyperlinks included.
40 was a turning level
I don’t know if it was one thing bodily or simply the psychological impact of crossing “over the hill,” however throughout the final yr, I’ve actually began to wish to optimize my well being in a extra deliberate manner. I believe that is frequent for folks round my age, who is perhaps completed having children and are effectively into their adulting years. I’ve listened to plenty of Jenna Kutcher’s well being story on her podcast, and far of what she has stated resonates with me.
Once I was youthful, I felt just like the glass was half full. It appeared that actual meals, motion, and contemporary air had been all I wanted to maintain good well being. However now that I’m feeling my physique age, I really feel the necessity to assist it alongside the way in which. Enter: just a few extra dietary supplements, instruments, and routines to realize that purpose.
You’ve seen the memes about sleep as you age:
- In your 20s you simply want a sofa and a pillow.
- In your 30s you want a mattress with a pillow and good sheets, maybe a quilt.
- And in your 40s you want a darkish room at 65 levels with white noise, blackout curtains, a Tempur-Pedic mattress, and melatonin. (Truly, if I simply don’t drink alcohol, most of my sleep issues are solved!)
And talking of alcohol, there’s this hilarious Reel. I’ve been open about how I’ve considerably reduce on alcohol over the previous few years.
Methods I’m Prioritizing My Well being
Routines
Life used to really feel extra like a squiggly line. Today I crave a extra even feeling. I desire a constant bedtime and wake time, routines in my train schedule, and an easy-to-manage weight loss plan based mostly on actual meals. The one evening I stayed up near midnight this final yr was for the Survivor finale. Even on New Yr’s I used to be asleep at my regular bedtime. Getting out of steadiness throws me off, and sticking to my weekly wholesome habits makes me really feel my finest. You understand you will have some good routines in place if you come residence from trip craving some common rhythms.
Ladywell
Sponsored by Ladywell. Use the code KATH20 for 20% off.
I just lately was launched to Ladywell, a brand new product that goals to steadiness and keep hormone well being. As I’m now in my 40s with perimenopause on the horizon, I’m extra fascinated with studying about how hormone imbalances have an effect on our our bodies.
Hormones can influence:
- Fertility
- Temper & Feelings
- Metabolism
- Libido
- Sleep
- Headspace
- Stamina & Vitality
- Weight Loss/Achieve
Ladywell is designed for girls of all ages to steadiness hormones associated to PMS, PMDD, PCOS, fertility, postpartum restoration and perimenopause. The dietary supplements are formulated by medical doctors, girls’s well being specialists, and herbalists to bridge the philosophies of historical Chinese language Drugs and trendy Purposeful Drugs to deal with hormonal well being imbalances. The whole lot is plant-based, third-party examined, and completely freed from synthetic elements.
Select between an adaptogenic latte combine in a scrumptious vanilla bean you could combine into heat milk or your morning espresso, or easy capsules. I discovered the vanilla latte to be scrumptious! I used my Nespresso frother to combine it up with milk for a heat afternoon snack.
The Substances
Listed here are among the elements inside Ladywell merchandise:
- Adaptogens – If there’s an excessive amount of of 1 hormone, as an illustration, the adaptogens assist to decrease it. On the flip aspect, if there isn’t sufficient of a hormone, adaptogens might help replenish its ranges.
- Herbs – Nervine herbs particularly assist help the nervous system. They assist ease nervousness, melancholy, overwhelm, irritability, sleep points and on-edginess. There are additionally superherbs with an extended historical past of helpful use.
- Amino acids – These are the constructing blocks of hormones that guarantee you will have what your physique must construct the hormones you depend on.
- Phytoestrogens – Phytoestrogens are plant compounds that may act like estrogens within the physique. These flex to supply mild help when estrogen is just too low or too excessive.
Examine among the particular elements right here.
I met with Ashley Rocha, the founding father of Ladywell, to ask just a few questions.
Are Ladywell merchandise secure to make use of in case you’re utilizing hormonal contraception?
Sure, these merchandise don’t comprise hormones nor do they deal with circumstances. They merely act to help and steadiness the pure processes in your physique. In the event you don’t have a deficiency or extra, your physique will proceed alongside its identical path.
At 41, I’m most likely getting near perimenopause. Would you advocate Ladywell for me?
Sure, for certain! Throughout perimenopause the extent of estrogen — the principle feminine hormone — in your physique rises and falls inconsistently. Ladywell might help to stabilize this swing and reduce the signs many ladies expertise.
Who’s Ladywell for?
If stabilizing hormone well being is one thing you suppose you may profit from, ask your physician if Ladywell is an efficient match for you.
Biohacking Wellness Merchandise
I’ve additionally talked about just lately that I’ve found the magic that’s HigherDose. I additionally discovered about these from Jenna’s podcast, and love that they’re each a wellness product and a feel-good product in a single. It’s a win-win. I purchased the sauna blanket myself, and the corporate despatched me the PEMF Go mat as a evaluation product. Clearly I’m sauna blanket obsessed. I’ve been getting in it virtually every day for 20-40 minutes. I solely have nice issues to say about how I really feel once I get out of the sauna!
The PEMF Go mat has been on our desk chair for just a few weeks now. I often flip the warmth on low (it will get fairly heat sitting right here!) and the frequency of the PEMF (pulse electromagnetic discipline) to Degree 4. That is the 23 hz beta mind wave that helps stimulate psychological perform, enhance focus, and assist with focus. I’ve additionally come down to take a seat within the chair on Degree 1-2, which is the delta mind waves to assist recharge and floor once I’m feeling frazzled. It’s arduous to say if the waves are working magic as a result of psychological power is so subjective, however sitting on the mat at all times makes me really feel higher!
AG1
Incorporating AG1 into my every day life has been maybe one of the crucial vital adjustments. It’s the costliest for the long-term as effectively. Thomas and I began taking AG1 as an experiment to see if we preferred how we felt or if we observed a distinction in power. Seems we DID find it irresistible. For the reason that fall we’ve been having AG1 inexperienced smoothies virtually daily for breakfast. These have: banana, spinach, entire milk, peanut butter, whey protein, and AG1. Nutritionally I really feel actually good about getting greens for breakfast, and the opposite elements present a superb base of protein, carbs, and fats for the day. These smoothies preserve us full all morning lengthy (as a result of they aren’t mild on energy and are full of all of the macros!). You may as well drink it combined with water, which I do once we skip our smoothie.
AG1 will get my dietary endorsement as a result of it packs a lot right into a scoop with 75 elements your physique can simply take in:
Do I believe everybody wants this to be wholesome? Undoubtedly not. However in case you’re desirous to optimize, I believe it’s an excellent add on (clearly at a price). And because it’s a multivitamin and probiotic in a single, you may skip taking these dietary supplements as well as.
Consuming Is Enjoyable
However alcohol will not be obligatory! I’ve realized how a lot I like having a drink at 5:00 to “finish the day” and that drink doesn’t must comprise alcohol to make me completely happy. Whereas I most definitely didn’t take part in Dry January whereas in Mexico, the remainder of the month has been very dry! Having a ton of nonalcoholic choices makes this a lot simpler. I had Uncool NA beers whereas out with pals. At residence, Allay, Absolutely, Path Magic, Athletic Brewing and Spindrift have been having a second in our home. I can’t wait to see what NA choices come out subsequent!
Room For Enchancment?
There’s at all times room for enchancment in my consuming patterns. Breakfasts and dinners are strong, however I must do a greater job planning forward with lunches. And naturally the “sugar after a meal” behavior that’s extra a couple of palate cleanser than the rest. I’m additionally at all times preventing for extra yoga / stretching / meditation in my life. The impediment is nearly at all times time, and I believe as my children proceed to become older, that door to do these actions will open wider. I can’t consider Birch is effectively on his technique to 6!
I’d love to listen to the way you’re placing your well being first in 2024.
