Chocolate Protein Oatmeal (29g protein!)

Say whats up to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is one among our favourite methods to start out the day and it tastes identical to dessert.

Filled with 29g of protein and 11g of fiber, you possibly can’t go flawed! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old school oats, flaxseed, and almond butter deliver the proper stability of candy and salty.

Ridiculously straightforward to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your components in a saucepan, deliver to a boil, and cut back to a simmer for under 5 minutes earlier than serving and including your favourite toppings.

I like meal-prepping this protein oatmeal recipe in the beginning of the week and shortly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

• Rolled oats: rolled oats (or old school oats) are wealthy in antioxidants and fiber! Plus, they’ll assist maintain you full til your subsequent snack or meal.
• Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
• Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
• Chia seeds: chia seeds are full of omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy record of nutrient-rich components!
• Chocolate protein powder: get that further enhance of protein!
• Almond butter: get these wholesome fat and vitamin E!
• Cocoa powder: it will give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.

Test it out!

The best way to Make Oatmeal

The best way to Make Oatmeal: Discover ways to make each variation of oatmeal (steel-cut, rolled, and quick-cooking) in each technique (stovetop, gradual cooker, On the spot Pot, in a single day, and microwave)!

Substitutions

This chocolate protein oatmeal recipe is very versatile, providing you with tons of freedom with toppings and substitutions.

• Oats: Whereas we advocate utilizing rolled oats, you can even use fast oats if that’s what you’ve available. Simply take into account that cooking time might differ.
• Want a vegan choice? Swap out the whey protein powder for a plant-based various like pea or soy protein.
• Nut butter: And should you’re not a fan of almond butter, any nut butter would work simply tremendous!

Topping Concepts

For toppings, the sky’s the restrict! You may add contemporary fruit like bananas or berries, nuts, and seeds for further crunch and texture, or perhaps a drizzle of honey for added sweetness. All the chances are making me hungry…

A Observe on Protein Powders

Unsure about what sort of protein powder to make use of? We’ve got a complete information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

• Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
• The kind of protein powder used may also decide the flavour of the oatmeal. When you use a sweeter protein powder, your oatmeal can be sweeter. When you use an unsweetened protein powder, you might want so as to add just a few tablespoons of honey or maple syrup. 

The best way to Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it might final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be happy to double or triple this recipe so to meal prep your manner into the week!